Visit http://www.dryusra.com to find out more! Follow Dr Zainab Al-Mukhtar: ▶︎ Instagram ▶︎ LinkedIn ▶︎ Web  Chapters: 00:00:00 - Juggling Work and Life Balance 00:05:29 - The Challenges of Juggling Work and Family 00:11:04 - The Juggle of Motherhood and Work 00:16:07 - Signs of Burnout and the Need for Mindset Shift 00:21:03 - Implementing Mind Wandering Mode in Life 00:26:29 - The Cost of Stress and the Power of Saying No 00:31:30 - Redefining Success 00:36:35 - Redefining Success and Carving Out Time 00:41:35 - The Importance of Routine and Habit Stacking 00:46:36 - Introduction to the series Watch to the podcast on YouTube! Follow Dr Yusra on social media for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn The Aesthetics & Wellness podcast is hosted by the acclaimed and award-winning Dr Yusra, a specialist in aesthetic medicine and cosmetic dentistry. Dr Yusra will be talking to guests from all over the world, fellow doctors, health and well-being TV presenters, and patients who have had various treatments to break down myths and help you better navigate the unregulated world of aesthetics and health. We will be covering the wide spectrum of the aesthetics, busting myths and righting wrongs. Recorded and produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ LinkedIn