Warm muscles are crucial for a safe and productive ballet class. That's why we're diving into the wide world of warm-up gear in this episode! From legwarmers to sauna suits, we talk about all the options, why they work, and what our personal favorites are. Grab a cup of coffee and let's get into...
Published 11/18/24
In this episode we're joined by Janine Kovac, a former professional ballerina and author of The Nutcracker Chronicles. We talk all about her book - a beautifully honest memoir of her life as a dancer - and the experiences and lessons she's gleaned from a lifetime spent in the ballet world. From...
Published 11/11/24