As adults, warming up is especially critical to staying safe & injury-free while we dance. But crafting a routine that is both effective and realistic can feel overwhelming with so many exercises and stretches to choose from. If you need a little guidance in creating your go-to warm up routine, this episode is for you!Check out these warm up videos for inspiration:7 Minute RoutineQuick Cardio Warm Up Lower Back Routine The information provided in this podcast is intended solely for ...