Squeezing the last drops of juice out of the lemon
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“After my 30th birthday, I noticed my joints were a bit less flexible, my muscles tired more easily, and excess weight would stay on a bit longer if I didn't prioritize diet and exercise. As this is the situation, I want to take every step possible to ensure that I am still able to perform my favorite activities at a high level.
This podcast features expertly curated interviews with inspiring athletes who have maintained a high level of fitness for many years. These guests share exciting stories about their athletic careers as well as secrets to their success.
This podcast inspires me to be the best that I can be- to train daily to squeeze every drop out of the lemon and maintain a high level of physical fitness for years to come.
Great job Kush!!”Read full review »
lmoochler via Apple Podcasts ·
United States of America ·
03/11/24
“Really enjoying the stories and learning the ways that athletes adapt as they age.
As an older athlete who wants to continue to push their limits it’s great to hear from likeminded individuals, thanks for creating the space for us!”
fig-man via Apple Podcasts ·
Great Britain ·
11/11/24
“In my 20s, I could do whatever I wanted, life was limitless. In my 30s, I am matured, found peak performance and kept growing in my 40s now, I am injured, distracted and unsure if I will meet my goals with climbing and life.
I just discovered this podcast and am thrilled to hear of these...”Read full review »
norcalclimber via Apple Podcasts ·
United States of America ·
03/26/24
“A wonderful listen; a unique idea, great topics, and insightful interviews that capture one’s attention and imagination. The run art episode is my favorite. Super well done ✅”
JsmnBp via Apple Podcasts ·
United States of America ·
07/23/24
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