Author, holistic health coach, private chef and friend Melissa Delport joins Aisha and her Pink Table friends and delivers a breathing exercise you can do at home. See omnystudio.com/listener for privacy information.

Aisha sits down with her besties Tash Barth and Shezan to discuss their spiritual sides - from inner demons, to toxic traits and how they unwind and handle day to day life  See omnystudio.com/listener for privacy information.