Alan offers final words and we tearfully say goodbye. The session ends with a big group hug.

Alan encourages us not to be discouraged when life dishes up difficult situations, and instead to bring our best motivation to daily life.

Alan discusses bringing wholesome intentions into our daily lives as a way of letting our minds become dharma. Though we will continue to be mentally afflicted, if we can see our mental afflictions for what they are, we will be able to act on them less and less.