Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
Do ruminating thoughts regularly disrupt your sleep and keep you awake at night?
In this episode of the Align podcast, Dr. Ethan Kross and I chat about how to effectively deal with chatter, and self-criticism. We also talk about high individualism as well as our relationship with others and...
Ever wonder what happens to our body if we skip carbs for long periods of time?
In this episode of the Align podcast, Michael Brandt and I chat about ketogenic diet, how we can fully reap the benefits of it and where to naturally get ketones exogenously. We also chat about sugar addiction...