On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Kate Lyman. Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveler, and a lover of outdoors. Kate helps committed clients make a transformational change using a flexible nutrition approach and creating sustainable healthy habits using evidence-based methods. Kate supports and educates her clients, so they are ready to navigate their nutrition no matter what life throws at them without the "screw it" mentality, guild, or endless dieting cycles. She is also a co-founder of the results-based strength training program "Mezzostrength"!   Kate has a Bachelor's degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist.   When Kate is not helping her clients, you can find her playing spike ball, hiking, mountain biking, or enjoying the nature of Mexico!   Some of the topics we covered in this episode include: Kate’s nutrition story Signs and symptoms of chronic undereating How to break dieting cycles The importance of nutrition periodization The difference between “discomfort” and “misery” as it pertains to weight loss And more!   To learn more about Kate Connect with her on instagram (@klnutrition) Visit her website Download a free copy of Everyday Macros - A Macro-Friendly Meal Prep Cookbook   Resources: Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order