Episode 97: Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial Sweeteners Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo talking about all things artificial sweeteners. She gives some background about non-nutritive sweeteners, breaks down the different kinds of sweeteners, explains the recent conversation about the World Health Organization’s (WHO) statements regarding sweeteners for weight control and the possible carcinogenic effects and touches on some of the most popular claims around sweeteners including whether they impact the microbiome, if they spike insulin or affect glucose and whether they contribute to weight gain.   Research: https://www.who.int/publications/i/item/9789240046429 PMID: 32672338 PMID: 29760482  PMID: 35901272 PMID: 32216045 PMID: 26708700 PMID: 24862170 PMID: 35285920 PMID: 30602577 PMID: 36500986 PMID: 36493943 PMID: 37323037 PMID: 36500986 PMID: 35324894 PMID: 30257473 PMID: 34063332 PMID: 33171964  PMID: 31258108 PMID: 30557670 PMID: 32672338 PMID: 29760482 PMID: 28394643 PMID: 32216045 PMID: 33116769 PMID: 24944060 PMID: 35334918 PMID: 32216045  PMID: 26708700 PMID: 24862170  PMID: 2494460   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order