Follow the show:Apple Podcasts | Spotify | Everywhere else    This is going to be a very vulnerable episode where I am sharing the state of my own mental health and being honest with what’s going on for me in my life and in my head and my heart.   I believe so strongly in getting support when you need it, and for not settling with your fears or anxieties or stuckness.   So this week, I am interrupting the balance foundations series that we’ve been covering over the last few episodes, to share with you and to offer the 7 strategies I’m using right now to help me get through this very hard, difficult season of life.  Topics in this episode:Sharing personal mental health struggles  Emphasizing seeking help. Impact of family and work stress on mental well-being. 7 methods for managing mental health. The challenges of maintaining mental and emotional health in balancing professional and family life.  Show Notes & References:   This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book  Enjoying the podcast? Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.