In this week's episode of the podcast, I’m thrilled to share an insightful conversation with not 1, but 2 amazing clients, Katie and Ali, who navigated the highs and lows of balancing thriving careers with motherhood. They talk candidly about breaking free from the guilt of “never doing enough,” embracing their emotions to reclaim focus, and how coaching reshaped their confidence in ways they didn’t expect.  Whether you're striving to lean into your career, redefine success, or find harmony...

In this week’s episode of the podcast, I’m diving into a topic so many ambitious women wrestle with but rarely talk about—the motherhood identity crisis. Becoming a mom can flip your world upside down, leaving you questioning who you are, what you want, and if the career you’ve worked so hard for still aligns with the life you want to lead. I’m sharing my own experience of feeling lost after having kids, stories from my clients, and the transformative results they’ve achieved by navigating...

Follow the show:  Apple Podcasts | Spotify | Everywhere else    In this week's episode, I sit down with my client Stephanie, who shares her journey of reclaiming joy and balance amid the chaos of motherhood and career growth.  Stephanie talks about navigating a promotion and raising two kids through the pandemic, and how she worked to rediscover herself and create a personal "playbook" for living on her terms.   If you've ever felt lost in the demands of motherhood or career, this episode is...

In this week’s episode, I chat with Kelly, a former client who shares how coaching helped her stop compartmentalizing emotions, find balance, and become a stronger leader. She reveals her favorite tool, “Thought Adoption,” which shifted her mindset and gave her confidence in both work and motherhood. If you’re curious about the lasting impact of coaching, this episode is for you!   Topics in this episode:Harmonizing emotions between work and home “Thought Adoption” tool for building...

In this week's episode of the podcast, I'm tackling the real, unfiltered challenges that ambitious working moms face at the crossroads of career and family.  I share surprising stats and heartfelt client stories that might feel all too familiar, plus practical, real-life strategies you can actually use to manage both worlds.   From navigating the “mom identity crisis” to building confidence and staying on track with your goals, this episode has everything you need to feel empowered and clear...

On the podcast today, I am rebroadcasting this really important episode - 5 must-have mindsets if you want to create a life that feels balanced because a life a life that feels balanced starts in your mind.  We like to think that if we just control how much we work or when we check email, that magically we will feel more present and content, but in reality, our mindset is the first thing that needs to change.  These 5 simple mindsets are what will allow you to actually shut down your...

Did you ever have a best friend that was in a relationship you didn't think was good for her? Maybe they were controlling or needy, but for whatever reason, your friend stayed in the relationship? Today on the podcast, we're going to talk about toxic relationships. No, this isn't about your friends relationships, or romantic relationships, or even friendships. It's about the toxic relationship you might have with yourself. In this episode, I'm walking you through 4 types of toxic...

I know that creating a balanced life can feel like a lot of work. It feels like there is so many things that need to change or need to be fixed or habits that need to form in order to truly lessen the stress and overwhelm, but what if that wasn’t true. What if there were some super simple but immensely impactful things you could do that would take any time? Well today on the podcast I am offering you my top 5 super simple practices that are guaranteed to lessen stress and overwhelm, but don’t...

Follow the show:Apple Podcasts | Spotify | Everywhere else    In this week's episode of the podcast, I’m doing something totally new – I’m the one being interviewed! My colleague, Amy Capello, sat down with me to discuss one of my favorite topics: work-life balance. We dove deep into managing competing priorities, dealing with that never-ending mom guilt, and how to shake the feeling that everyone else has it all figured out. Trust me, this interview is packed with real talk and actionable...

Follow the show:Apple Podcasts | Spotify | Everywhere else    If you’ve been curious about how to approach your employer for sponsorship or wondering how to advocate for yourself, this week’s episode is for you.  I’m breaking down 3 essential tips to help you confidently ask for support and pay for your coaching - even if your company doesn’t usually cover this kind of expense. Trust me, this is going to be a game-changer, both for you and your company. You won’t want to miss this...

In this week’s podcast, I’m sharing the before-and-after stories of 4 working moms who transformed their lives with the Ambitious and Balanced process. They went from overwhelmed and overworked to calm, confident, and in control. Plus, I’m revealing a powerful tool I’ve never shared before that will help you break free from overworking. You don’t want to miss this one—let’s get to it!  Topics in this episode:Real-life examples of working moms who found balance and control. 4 crucial steps to...

In this week's episode of the podcast, I’m diving into the four "priority thieves" that are secretly sabotaging your time and making it hard for you to truly prioritize what matters most. These sneaky time-stealers are keeping you from unplugging after work, being present with your family, and actually tackling that never-ending to-do list. I’ll break down each one and share how they’re affecting your ability to live the ambitious and balanced life you crave. Get ready for some game-changing...

In this week's episode of the podcast, I dive into one of the most critical skills for living an ambitious and balanced life: prioritization. I break down a simple, five-step process that will help you tackle your busy workload without feeling overwhelmed. I also share insights from a real coaching session that highlight why knowing the process isn’t enough—execution is key. If you've ever felt like you’re drowning in tasks but not making real progress, this episode is exactly what you need....

In this week's episode of the podcast, I'm excited to walk you through the Ambitious and Balanced process, where I break down the three key steps that are essential for creating a balanced life as a working mom. I'll guide you through each step, revealing the exact process I'll be using in my upcoming group coaching program, Ambitious & Balanced. Plus, I’m sharing all the juicy details about this program. So if you’ve been craving a life where you’re calm, confident, and truly in control,...

In this week's episode of the podcast, I'm tackling how to regain control over your energy as a busy working mom. We all know how exhausting it can be to juggle everything, but today, I'm sharing 2 powerful tools to help you reclaim your mental and physical energy. This is the last step in my 3 step process, if you're tired of feeling drained and overwhelmed, you won't want to miss this episode! Topics in this episode: Acknowledging the challenges of summer's end and the back-to-school...

In this week's episode, we're uncovering the secret to controlling your time and gaining back hours in your week. It's not just about time management—it's about learning to say yes to what matters most and no to everything else. If you're tired of feeling overwhelmed and want to reclaim your time, you won't want to miss this episode. Let's get to it!   Topics in this episode: Controlling your time to find better balance. How to focus on what really matters. Six-step process to handle the...

If you want to create a life that feels balanced you must have an unshakable view of yourself - I call that confidence.  You must believe that you are amazing and valuable and good at what you do regardless of how much you get done, how prepared you are, or what anyone else thinks. An unshakeable view of self is a pillar in a balanced life and in this episode I’ll be sharing what it takes to create it.  This is part 3 in our series on the foundational principals of work-life balance, you...

Follow the show:Apple Podcasts | Spotify | Everywhere else    This is going to be a very vulnerable episode where I am sharing the state of my own mental health and being honest with what’s going on for me in my life and in my head and my heart.   I believe so strongly in getting support when you need it, and for not settling with your fears or anxieties or stuckness.   So this week, I am interrupting the balance foundations series that we’ve been covering over the last few episodes, to share...

In this week's podcast episode, we're tackling the power of clarity in balancing work and life. As busy ambitious working moms, it’s easy to feel overwhelmed with competing priorities. I'll share how gaining clear insight into your daily and long-term goals can help you manage your time better and reduce stress. Don’t miss out - tune in to discover how clarity can transform your life!  Topics in this episode:Understanding why having clear priorities is essential for achieving work-life...

In this week's episode of the podcast, we're diving into a topic that every ambitious working mom grapples with: balance.  Today, we're kicking off a new series that takes us back to the basics of crafting an ambitious and balanced life. We'll start by debunking the myth that balance means equal time for work and personal life. Get ready for some eye-opening insights and practical tips to help you redefine your journey toward true balance.   Let's get to it!  Topics in this...

In this week's episode of the podcast, I share an exciting coaching session with my former client, Kaitlyn, a mother of three who struggles with feeling like she's not doing enough. During our session, I help her navigate these "not enough" thoughts, a common issue among working moms, and shift to a more positive mindset. This is a great insight into what coaching looks like with me! Enjoy the episode working moms, and remember, balancing ambition and family is achievable.  Topics in this...

In this week's episode of the podcast, I'm diving into a topic that resonates deeply with many of us as working adults—the lost art of doing things simply because they bring us joy. We often get so caught up in the responsibilities of "adulting" that we forget to make room for what genuinely makes us happy. Today, I'm encouraging you to reclaim that sense of fun and desire in your decisions. I'll share 3 reasons why you should reintegrate your personal desires into your decision-making...

In this week's podcast episode, I'm sharing five hot tips for a balanced and fun summer that every working mom needs to hear! From handling big emotions to mastering unplugged vacations, these strategies will help you enjoy a fulfilling season with your family without sacrificing your professional goals. Tune in to discover how to make this summer your best one yet! Topics in this episode:Navigating big emotions Setting realistic expectations The importance of fully disconnecting during...

In today's podcast, I want to share with you the top three mindsets that are holding you back from going after your big dreams and big goals and causing you to feel stuck. These three toxic mindsets, as I like to call them, have you playing it small. Have you stuck in confusion, not knowing what to do. I'm going to cover why each of these three mindsets are holding you back and I will also offer to you one powerful question that you can answer immediately that's going to help you get out of...