This week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead. Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayer   This show is sponsored by BetterHelp.    For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give to yourself. Whether it’s by starting therapy or treating yourself to a day of complete rest– remember to give yourself some love this holiday season.    Therapy is helpful for how to set boundaries and look after yourself. It empowers you to be the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try.     In the season of giving, give yourself what YOU need – with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.