So calming and helpful
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“I recently discovered Shann and Ananga, my favourite podcast for knowledge of how to manage anxiety. I wish I knew of it years ago, but I am so grateful for having the opportunity to listen and learn about different strategies that nobody else has taught me over the years, such as Ayurveda, as well as techniques I can use to immediately calm my trauma response when triggered. The ladies share many wonderful, practical tips that have helped me a lot. I especially enjoyed the forest meditation to trust myself, which just completely got rid of a severe anxiety attack because it used guided imagery of nature and trusting myself helped me to regain the feeling of being in control, which is the opposite of an anxiety attack. Thank you both for your generous and kind work, I am so grateful for both of you.”
fanofjimmy via Apple Podcasts ·
Australia ·
10/10/23
More reviews of Anxiety Slayer™ with Shann and Ananga
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“So many helpful skills, ideas, and resources to manage anxiety!”
Lucus London via Apple Podcasts ·
United States of America ·
09/11/17
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“Very grateful for the work these women do around Anxiety. So glad to include them in my self help network.
Truly grateful!”
Angelica R.H. via Apple Podcasts ·
United States of America ·
01/07/19
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“Podcast is ok but the ring at the beginning is so unnecessary and it just scares me from peace. And the host doesn't speak in a manner to bring me peace . Hopefully she can speak more softly and slowly , and LESS ad”Read full review »
JJInus via Apple Podcasts ·
United States of America ·
05/02/11
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