So calming and helpful
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“I recently discovered Shann and Ananga, my favourite podcast for knowledge of how to manage anxiety. I wish I knew of it years ago, but I am so grateful for having the opportunity to listen and learn about different strategies that nobody else has taught me over the years, such as Ayurveda, as well as techniques I can use to immediately calm my trauma response when triggered. The ladies share many wonderful, practical tips that have helped me a lot. I especially enjoyed the forest meditation to trust myself, which just completely got rid of a severe anxiety attack because it used guided imagery of nature and trusting myself helped me to regain the feeling of being in control, which is the opposite of an anxiety attack. Thank you both for your generous and kind work, I am so grateful for both of you.”
fanofjimmy via Apple Podcasts ·
Australia ·
10/10/23
More reviews of Anxiety Slayer™ with Shann and Ananga
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“These guys have literally changed my life! I can't thank them enough for their practical tips and advice. Their discussions are always sympathetic, friendly and so calming. Long may they continue.”Read full review »
Gdhzddjejkfkejsjfjfsisjdjfks via Apple Podcasts ·
Great Britain ·
06/09/19
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“Listening for 4 years and this has helped me more than anything!!! Great insight, lessons and advice every time. Thank you both for bringing this to the world of anxiety sufferers!”
morethananxiety via Apple Podcasts ·
United States of America ·
10/19/19
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“Thank you for this! It's helping me so much fight negative thoughts and be calmer.”Read full review »
lovethismovie88 via Apple Podcasts ·
United States of America ·
10/19/16
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