burnout
Listen now
Description
glad to be back 3 part 1- how i realized i was burnt out part 2- the science of the freeze response + grounding rituals to activate the parasympathetic nervous systempart 3- how i'm pulling myself out of burn out
More Episodes
In this episode, we're joined by holistic nutritionist Emma Robles. We delve into her journey with ED recovery, taking risks in her 20s, the significance of connecting with the earth, being responsible stewards of the land, & learning to be seen.
"Rock bottom became the solid foundation on...
Published 04/24/24
Published 04/24/24
In this episode, we're joined by guest Emma Marschall. We discuss confronting fear of being seen, learning to trust our intuition, and breaking free from the chains of people-pleasing and judgment. Through candid discussions and practical insights, discover how to step boldly into your truth and...
Published 04/09/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
