In this episode, we're joined by holistic nutritionist Emma Robles. We delve into her journey with ED recovery, taking risks in her 20s, the significance of connecting with the earth, being responsible stewards of the land, & learning to be seen. "Rock bottom became the solid foundation on which I rebuilt my life." - J.K. Rowling Find Emma's social media here: YouTube: Emma Robles Instagram: @emmalrobles TikTok: @emselement

In this episode, we're joined by guest Emma Marschall. We discuss confronting fear of being seen, learning to trust our intuition, and breaking free from the chains of people-pleasing and judgment. Through candid discussions and practical insights, discover how to step boldly into your truth and live a life guided by authenticity and inner wisdom. find Emma's socials here: https://www.instagram.com/emmamarschall/

an episode about breaking old paradigms, learning to love what's here, & practices to embrace spring.

in this episode, we delve into the concept of perfectionism and explore why it often leads us to hold ourselves back from pursuing the things we truly desire. we discuss the idea that aiming for perfection can be counterproductive, and emphasize the importance of striving for excellence rather than an unattainable ideal. through anecdotes and examples, we learn how perfectionism can hinder progress and success, highlighting the value of embracing imperfection and taking action towards our goals.

:･ﾟ✧:･ﾟ✧ how do we practice self-forgiveness?

In today's episode we explores trauma's impact on the body and explore practical ways to regulate the nervous system. This episode draws from Bessel van der Kolk's, "The Body Keeps the Score" and personal experiences with healing the nervous system. Link to My Book: https://www.amazon.com/Talking-My-Angels-Bathtub-practices/dp/B0CVG9QYJG Link to Arasteh's Podcast: https://open.spotify.com/show/4cyLvDCyRvyIb0qArVcDsF

In this episode we are joined by the host of 'I Missed Me' Mafe Anzures. We talk about self worth, establishing boundaries, situationships, and prioritizing what's important.

a little chatty catch up episode on how i've finished writing a book, 2024 themes, some big manifestations coming to fruition, and reading my journal to you guys 3

Discover the pathway to attracting your desires through the power of magnetism! Join us in this episode as Kela Rose reveals her exclusive secrets for radiating magnetic energy through a transformative body, spirit, mind process. 10:00 -magnetism 11:33 -step one to magnetism: prepping the body 17:51 -step two in magnetism: working with the spirit: shadow work 29:24 -the third step in magnetism: knowing what you want to get what you want Kela's...

in today's episode, i'm joined by Arasteh Gatchpazian PhD to break down dealing with imposter syndrome, how we regulate emotions, & how to make friends as an adult.

a podcast episode for the girls with stomach issues. today we talk about adding foods back in, practices for good digestion, conscious food consumption. slow living, budget friendly health tips, where to source high quality food, & pulling yourself out of fight or flight with Ella Henry @glowwithella follow Ella on socials: https://www.instagram.com/glowwithella/?hl=en https://www.tiktok.com/@glowwithella?lang=en

today, we're delving deep into the concept of shadow work and exploring the wisdom of the legendary Carl Jung.part 1 - what is shadow work?part 2 - carl Jung's ideas on the shadow:- we have a personal and collective shadow-shadow work as a life long process- the shadow as a source of creativity- balancing opposites -how the shadow manifests in symbols -shadow work helps us grow beyond our conditioning part 3-how to do shadow work?

In this episode, we break down what accountability with yourself looks like, how to pull yourself out of victim mindset, and using astrology for more self awareness with special guest Carolina Salazar. Carolina's IG: https://www.instagram.com/thecarolinalifestyle/?hl=en Carolina's TikTok: https://www.tiktok.com/@thecarolinalifestyle?lang=en Carolina's Podcast: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9

Happy October! Today I'm joined by Jaskrit Bhalla, a multi-talented herbalist, cook, naturalist, and postpartum doula. In this episode, Jaskrit shares her incredible journey of overcoming mental health challenges, substance abuse, and burnout, leading her back to the basics. We discuss her path to reconnecting with the land, beating perfectionism, and the role of doulas in supporting new mothers. Plus, Jaskrit imparts her knowledge on responsibly sourcing and using herbs, making it accessible...

*cue changes by Charles Bradley* an episode recorded a month ago that consists of reflections from girlhood to womanhood, ways to stay connected with the girl inside of you while still evolving, & ways to heal your inner teenager

in this episode, Sian and Paige share their stories of getting diagnosed with hashimotos, what medication they take, getting enough protein, birth control, adding meat back in after being vegan, & holistic practices for hormone health -follow Paige on socials :https://www.instagram.com/paige.lindgren/?hl=enhttps://www.tiktok.com/@paigelindgren?lang=en -our last episode:https://open.spotify.com/episode/7BLby0JRi61a9sXhFXdxvw?si=74aceff34bc34a56 -portion sizes at...

a girl chat on healing through psychedelics, stepping into the highest version of yourself, and balancing masculine + feminine energy follow sam on socials: https://linktr.ee/samdoyle

things i'll teach my daughter about love. in this episode we talk about: 0:00 - 4:50 intro, an experience with bears being a metaphor for life4:50-6:50 my inspiration for today's episode6:51 - 9:20 breadcrumbs in love, being chosen, intermittent re-inforcement9:21-11:50 the person you love is a part of your world, not your entire world11:51-13:41 intimacy & how it looks different for everyone13:42-16:11 all the type of love in this world. the 8 types of love according to the...

you're never held to the person you used to be. this for anyone ready to let go of anything no longer serving you and level up. 0:00- intro & catch up 1:37 - how to show up as your highest self, visualization, and learning from others progress 6:54 - how moving towards pain teaches us to be resilient and tough af 11:23 - how to move through resistance, surrender 18:07 - strategies to move towards pain 23:11 - July favorites + mind body spirit edition

an episode on cycle syncing, how to tell the difference between intuition vs. anxiety, and how i get guidance from my angels 3 4:18 talking with my angels-how i talk to my angels7:04 intuition vs anxiety-learning to tell the difference between intuition vs anxiety10:18 cycle syncing-what to eat-what is cycle syncing-why i do it16:11 menstruation phase - winter -what to eat-how to move your body-what do for the spirit18:52 follicular phase - spring-what to eat-how to move your body-what do for...

an episode on how i spiritually re-connect with myself through living with intention and grounding practices 3

TW: weight, food, ED a captivating conversation with the fitness queen alexa noban. we delve into her journey of crafting sustainable fitness practices, conquering the challenges of binge eating, and cultivating a profound sense of self-trust and empowerment. alexa's links: -IG-TikTok

“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.” what's in this episode:-practices to befriend your body despite its shape and sizementions: -the CBD I take:https://www.roselosangelescbd.com/products/deep-sleep/-wild and free summer playlist:https://open.spotify.com/playlist/6tm0X7wGIF0shXjmx2K0Bl?si=f0207c43983b4db6-the tea I’m in love...

simple practices for feeling good.