practices to turn to when comparison comes up in your life 3

more of a woman and less a girl.. how i'm navigating big life changes at the moment through lessons ive learned from some of my favorite books. -the book mentionedbluets by maggie nelsondevotions by mary oliverwabi sabi by leonard koren

an episode on coming home to yourself and being okay with being seen as your authentic self.

your body is the least interesting thing about you but it is the place in which your soul resides so you must take care of it. in this episode we talk about:my history with restrictiongetting out of the binge + restrict cyclebuilding a strong relationship with yourselftips for intuitive eating tips for building a stronger relationship with food and your body

a candid conversation with my new friend kela. in this podcast we dive into:-actionable steps we took to love ourselves-learning to love your intensity-getting into spirituality-stepping through fear and trying new things that scare you-eft tapping

we are on a floating rock and nothing really is that deep... or is it? in this episode I cover: -what is floating rock mentality? -what is optimistic nihilism?-a time i applied floating rock mentality-actionable ways to apply floating rock mentality for a happier life-ways I think people misinterpret floating rock mentality

sitting down with my beautiful friend isobel and having a really good wholesome girl talk. in this episode we talk about: -all about isobel: her big three, what she does -removing competition in friendship - loneliness, the importance of community and third spaces -isobel's creative process, how to stay patient -perfectionism: tips for artists, - creativity as a practice, having an affair with your creativity - sex: period sex. sex as an energetic exchange, hookup culture, de-centralizing men...

in this episode, we look at the famous fig tree analogy in sylvia plath's the bell jar: -how it's been analyzed over time -my view on it, -we answer the scary question: what to do when you have multiple dreams? “I saw my life branching out before me like the green fig tree in the story. From the tip of every branch, like a fat purple fig, a wonderful future beckoned and winked. One fig was a husband and a happy home and children, and another fig was a famous poet and another fig was a...

this one felt fitting for Valentine's Day... love you all 3

expect nothing, appreciate everything :')

tw: substance abuse in this episode i chat with my dear friend autumn @shesplantbased on her sober curious journey and share my newly sober curious journey as well. she shares her story with substances, how she decided to get sober curious, what made me decide to get more sober curious, tip & tricks to adjust to a sober curious lifestyle, and how to adjust to big changes. hope you enjoy! 3 for more follow on other socials: @siancamile

In this episode I talk about- -What makes a good friend -How to let go of someone + friend break ups -Jealousy / competition in a friendship -Friends of the heart vs. friends of the road -Dealing with a period of having no friends -Making friends and keeping them -Finding a friend group For more follow me on other platforms: @siancamile

happy 2023!! 3 in this episode we dive into: -starting a new routine -my half marathon training journey -some lessons I've learned in 2022 -how to accomplish a new goal -changing my relationship with alcohol -a 2022 reflection journal prompt -setting intentions for 2023 -my favorite books in 2023

in this episode, sian breaks down the three steps to 'being what you seek'

in this episode, sian is joined by wellness and intuitive living queen rebecca leigh. sian and rebecca go through wellness hacks they both live by + think are truly worth the hypefollow rebecca on socials:@rebeccaleighhealthtopics covered in this episode are:-morning routines -favorite herbs + supplements-holistic pms favorites-movement we love-sleep essentials

glad to be back 3 part 1- how i realized i was burnt out part 2- the science of the freeze response + grounding rituals to activate the parasympathetic nervous systempart 3- how i'm pulling myself out of burn out

existential dread, figuring out what's next, feeling less than, graduating college. sian shares how she deals with the heaviness of it all

in today's episode, sian is joined by my girl wellness & camp conscious founder tayla burke. the topics covered in this episode are: -gut health health 101-how to eat for gut health-how tayla healed her gut-how stress impacts the gut-the importance of mindfulness activities -learning from failurefollow tayla on socials: @taylaburke@mygirlwellness

when self compassion and discipline met at a bar. in this episode, sian talks about: - her experience with depression + anxiety-lessons from boarding school-learning to mimic the rhythms of nature-using art as a healing modality-movement + eating for mental health-getting help from a psychiatrist and therapist-going on and coming off antidepressants + anxiety meds-balancing feminine and masculine energy

in this episode, sian interviews social media influencer jazmin tyler on how she's grown her social media following. in this episode we talk about:-what has worked for jaz in growing her own social media following-authenticity-how to grow a social media following-how to work with algorithms-finding your niche-how to get sponsorships

in this episode, sian interviews 23 year old content creator mads maleyin this episode we talk about:confidencefinding balance in routinepeople pleasinghealthy friendshipsfinding independence after a break upself talkintentionchanging your whyFOMObeing your own best friendcelebrate the winsour favorite things to do alonefiguring out your passionenjoying the processstarting out as a content creatorwhat we’re both currently reading right nowbooks we're lovingcompetition with other womenthe...

in this episode:sian interviews Brooke, the founder of Arcanum LA (a crystal jewelry company). she is a manifestation coach and is well known on TikTok for teaching manifestation tips.in this interview, we cover:-embracing duality-how Brooke started her healing journey-how to manifest-how to start a soul aligned business-manifestation tips-how Brooke went from PR to owning her own business-crystals everyone should have-how to use crystals

in this episode sian interviews certified hormone specialist paige a.k.a @turmeric.and.tequilawe talk about:-signs you may have imbalanced hormones & what to get tested-the first steps to rebalancing hormones-period loss + how to get it back -blood sugar balance-binge eating and fasting-what to eat for happy hormones and stable blood sugar-how to consume coffee for hormone health- what to eat to improve metabolic + digestive health-the role between the liver + hormone health-our favorite...

in this episode, sian talks about:-times she has felt jealous and envious + lessons she's learned from those times-working through jealousy in romantic relationships-using envy as a way to get closer to your deepest desires-the comparison game

in this episode, sian talks about the 6 secret steps she has discovered to truly start overIG: @siancamile