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Amanda Montalvo
Are You Menstrual?
Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website:
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Ratings & Reviews
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4.9 stars from 905 ratings
Thank you!
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“I just found this podcast, and I’m feeling so hopeful about getting really healthy. You take random things I already knew and put them all together to make sense.”
Life of da party via Apple Podcasts ·
United States of America ·
12/16/23
I learned how to support my body
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“I was on my last and 3rd pregnancy and struggling with low thyroid issues and this podcast was so revealing and helped me so much! My prior babies were both born on 37 weeks; I think stress and lack of knowledge of how to support my body had create that environment. After listening to a good...”Read full review »
HANNELY via Apple Podcasts ·
United States of America ·
11/30/23
Such good information!
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“Hey Amanda!
Im so thankful my SIL introduced me to your work. I’ve learned more from you than any doctor I’ve ever seen. Would love for you to do am episode on thyroid nodules if possible! Thanks!”
Rfoz23 via Apple Podcasts ·
United States of America ·
11/30/23
Recent Episodes
Published 12/11/23
In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed...
Published 12/11/23
In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that often surrounds reflux treatment. We'll explore why conventional medicine's approach to reflux may not always be in your stomach's best interest, and why...
Published 12/04/23
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