Tired of the all or nothing mentality when it comes to your health and fitness?   Lindsey House, R.D., wants you to get off the sidelines of life and feel energetic so that you can enjoy all the great stuff ahead in midlife and beyond.   This dietician and personal trainer, turned accountability coach and podcaster, is all about direction and not perfection.  Lindsey is rewriting the rules to be realistic for attainable goals, not a one-size-fits-all program that only measures what we see on the scale.  At the end of the day, the best lifestyle is the one that we can embrace. What are some of Lindsey's simple pillars to live by?   - Movement - strength and resistance - Nourishment and getting plenty of color into our meals - Sleep - Rest with intentional space Lindsey has a podcast called Direction Not Perfection  https://www.healthaccountabilitycoach.com/podcast-1 To inquire about Lindsey's coaching services: https://www.healthaccountabilitycoach.com/ Instagram @houselifestyles Facebook @House Lifestyles Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF