If you are bloated or feel like your gut symptoms are holding you back from living life, this show is for you.  Our guest expert, Heather Finley, is an adventure-loving, book reading, constipation-overcoming dietician, who wants you to poop better. Heather is your guide to make easy, sustainable changes so that you can find relief and feel healthy again.  She is the mastermind behind the gutTogether Program, host of the Love Your Gut podcast, a consultant, and speaker. In this episode we discuss: The gut/brain connection is really a thing! SIBO - what it is and how it is diagnosed Our poop has all the answers - using stool as a diagnostic tool Mold and the impact on your gut Are laxatives addicting How restrictive diets can make gut issues worse The 4-1-1 on fiber and fermented foods  Take Heather Finley's gut quiz https://www.drheatherfinley.co/about/ Find the Love Your Gut podcast wherever you listen to podcasts. Instagram https://www.instagram.com/drheatherfinley/ Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF