Embarking on a fresh journey of self-discovery and growth, I take to the mic with a heart full of gratitude for the past year's learnings and eyes set on the horizon of health transformation for midlife women.  As we wave goodbye to 2023, we revisit the wisdom imparted by Dr. Nicole Lovat on hormone replacement therapy, dive into the intricacies of bone health with Rebecca Rotstein, sit in the comforting circle of mental well-being with Dr. Laurie Little, and navigate the healthcare maze with guidance from Susan Salenger. These conversations were more than interviews; they are the building blocks for the exciting year we're stepping into. I'm taking you with me on a very personal journey through macro nutrition coaching, sharing the profound impact of intentional fitness modifications, and underscoring the pillars of protein, hydration, and sleep in our daily lives. The journey is honest: I open up about reducing my alcohol intake, the liberating effects it's had on my life, and how hormone replacement therapy has been a game-changer. Your stories, your health ventures are the fuel for this year's episodes, so let's amplify the chorus of midlife triumphs— please share the podcast, leave your thoughts, and join in as we chart a course through the health and wellness landscapes that matter most to us all. Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF