In this episode of the Atlas podcast, we explain why it's crucial to assess an athlete's training intensity and form, and how we do it at Team Atlas. We also explore the distinctions between bikini and wellness coaching, coaching both men and women, and the characteristics of our easiest and most challenging clients. Additionally, we discuss the topic of breast implants and competing in the bikini category. The topic of discussing breast implants and competition can be somewhat taboo, but let's look into the statistics in case there are any disputes surrounding this subject.   Top 10 Olympia Bikini Athletes with Breast Augmentation by Year:   2022: 8 2021: 9 2020: 7 2019: 8 2018: 8 2017: 10 2016: 10 2015: 10 2014: 10 2013: 10 2012: 10 2011: 10   Since the category’s inception, there have been a total of 120 top 10 bikini Olympians, with 110 of them having breast augmentation. This represents 91.6% of all top 10 Bikini Olympians.   Wellness: 2022: 9 2021: 10   19/20 -> 95%   Is it necessary to have breast implants to compete? Absolutely not. Are they mentioned specifically in the bikini criteria? No. Do they contribute to improving your overall balance, shape, and symmetry on stage? Yes, 95% of the time, as long as they aren’t too big for your frame.   The Atlas Podcast is available on:   YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle     Stay Connected:   Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com  Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte... James on Instagram: @jamesxatlas Atlas Podcast on InstagramL @atlaspodcastx Victoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte