How to Interrupt Your ANXIETY and Finally Calm Down with Dr. Kathleen Smith | “Everything Isn’t Terrible”
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#242 • Psychologist Dr. Kathleen Smith, author of "Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down (Hachette Books, Dec 2019)," encourages us to curiously examine our anxiety and offers tools for living authentically in our relationships.
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