The unique neurotype that is autism + ADHD has both strengths and challenges. Because most advice doesn't work for us (especially if you also have a PDA profile), it can feel that everyone else is figuring things out while we're struggling just to survive. Your AuDHD host, Mattia Maurée (they/them), shares research findings, lived experience, and what they've learned from coaching over 120 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better....
Multiple times in the past week or two, clients have felt like they're failing miserably. But it turns out they're in complex, difficult, multifaceted situations that don't have an easy answer.
Plus, it's easy to feel like we're never doing enough, or the right thing. If we're solving personal...
Published 05/18/24
Big feelings may be harder for monotropic people to handle. And if you have significant sensory sensitivity, the physical sensations can be overwhelming as well.
This episode covers some of the ways I've been approaching grief and helplessness about Gaza.
Links mentioned in show:
Episode 15,...
Published 05/11/24