Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out. But the decision-making process can feel slow! This episode covers three ways I've decided to quit things: Big emotions / the thing got really badMath-y pros and cons approach (slow but effective)Getting somatic info from my body #3 is great... but at the same time, I've done years of building safety around receiving and integrating information from my body! It's not just about the technique itself. Resources: Mentioned the DEAR MAN skill from DBTLike Your Brain community spaceTranscript DocEmail NewsletterLove Your Brain course Hosted on Acast. See acast.com/privacy for more information.