Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains. Using a working memory file as we go can help a lot and massively reduce overwhelm and cognitive fatigue. Cal Newport uses a digital file for this during computer work. I've been using post-it notes so I can carry them around with me. There are many benefits I talk about in the episode, and the main one for me is being able to track decisions as I go so I don't keep trying to make them over and over! Resources: Like Your Brain community spaceTranscript DocEmail NewsletterLove Your Brain course Hosted on Acast. See acast.com/privacy for more information.