This episode is about both why it's so hard to get help as an AuDHDer, and some of the broad steps I see working for us. It can help to have a view of your "big ball of yarn" i.e. complex and interrelated problems or life areas. It can also help to start addressing your sensory needs, core needs, and just live your life while you take a break from big processing. Please take care and be gentle to yourself! Links mentioned: New course: Experimenting Your Way to an Extraordinary LifeYour Core Self Care Need episodeThe 4 steps I talked about Crisis Resources: USA-based anonymous crisis chatInternational crisis linesVarious types of crisis resources in about 10 countries Resources: Like Your Brain community spaceTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.