Weeks and months are staples of scheduling systems. But they tend not to work well for me as units of time. My personal ideal is two days on, two days off, though that's impractical. Instead, I talk about the various workarounds I've found, including intentionally scheduling rest (and how if I don't have time for that, I need to decrease demands). If weeks don't work well for you, how can you find what does? Resources: Like Your Brain community spaceTranscript DocEmail NewsletterNew course: Experimenting Your Way to an Extraordinary Life Hosted on Acast. See acast.com/privacy for more information.