When you think of sex, gut health might not be the first thing that comes to mind. However, issues like thrush, body odor, bad breath, IBS, and mood swings can significantly impact your sex life and confidence in the bedroom. In this episode of Authentic Sex, Juliet is joined by Kate Rix to delve into how enhancing gut health can transform these conditions and revitalize your overall well-being. Kate shares insights on the gut microbiome, discussing its influence and the causes of gut issues, as well as the vaginal microbiome and its connection to overall health. Learn how to achieve balance for a healthy gut ecosystem and discover practical, easy-to-implement tips on food and lifestyle adjustments to prevent common turn-offs in the bedroom, such as unpredictable bowel issues and bloating, especially when exploring anal sex. This episode will help rejuvenate your skin, gut, and g******s, empowering you to reclaim that sexy, energetic feeling in the bedroom.