Join Juliet in this episode of Authentic Sex as she delves into the topic of performance anxiety and shares expert tips for overcoming it and building sexual confidence. With a focus on mindfulness exercises, communication techniques, and holding space, Juliet provides practical strategies for both men and women who want to improve their sexual experience. Whether you're struggling with these challenges yourself or want to support someone who is, this episode is a must-listen for anyone...

Join sex and relationship coach Juliet Allen as she discusses the importance of emotional intelligence in relationships. Discover what emotional intelligence is and how it can help with effective communication, conflict resolution, building intimacy, and having great sex. Learn practical tips for improving your emotional intelligence and creating safe and nurturing connections in this engaging and informative episode of the Authentic Sex Podcast.

Join Juliet in this exciting episode of Authentic Sex, as she shares the secrets to owning your sexual confidence and making the first move. From communicating your boundaries and desires with clarity, to building resilience around rejection, Juliet reveals practical strategies for improving your sexual experience. Whether you're in a relationship or single, this episode has something for everyone who wants to actualise the sex life they deserve and desire. Don't miss out on this empowering...

Join sexologist and relationship coach, Juliet Allen, in the latest episode of the Authentic Sex Podcast as she explores a common challenge that many of us face - communicating our sexual needs and desires. Whether it's feeling awkward about asking for what we want or needing to give our partner some guidance, good communication skills are essential for a fulfilling sexual experience. Tune in as Juliet shares her expert tips on confidently expressing your desires in the bedroom, and learn how...

Join Juliet in this episode of Authentic Sex, where she shares her personal tips and tricks on how to flirt like a pro. Whether you're single or in a long-term relationship, Juliet's techniques for building sexual tension and connection will have you feeling confident and playful. Discover the power of humor, body language, eye contact, and touch, and learn how to use compliments to build intimacy and connection. Don't miss out on this episode packed with hot tips and expert advice to boost...

In this episode of Authentic Sex, Juliet invites Amy Lou, mother of three and birth worker, to share her personal experiences and offer insight into real relationships while in the thick of the child-rearing stage of life. The conversation covers a range of topics, including finding time for sex while juggling a family and co-sleeping, the changes in love and intimacy after having children, and the challenges of switching from "mum mode" to "sexy mistress." Amy and Juliet also explore sexual...

In this episode of Authentic Sex, we're diving into the juicy topic of manifesting your ideal lover. If you're ready to welcome someone special into your life, then you won't want to miss this short, guided meditation led by Juliet herself. Whether you're looking for a new lover, partner, or simply someone to share intimacy, love, and great sex with, this guided visualisation is perfect for setting your intentions and aligning with your desires. Juliet's soothing voice will guide you through...

Join Juliet in this week's episode as she explores the topic of Navigating Relationship Conflicts. Drawing on her expertise and personal experience, she provides a comprehensive guide with practical advice to strengthen your connection with your partner. You'll learn how to identify and articulate conflict patterns, the impact of fighting and resentment on your relationship, and the warning signs to look out for. Plus, discover practical advice for when you're in the midst of an argument....

In this episode of Authentic Sex, Juliet invites you to join The Tantric Shaman Elaine Yonge for a discussion about pleasure, breath, and energy as medicine. This conversation supports listeners to learn more about the wisdom and capacity within ourselves to heal and maintain a state of physical, mental, and spiritual well-being. Listen as Elaine shares practices that can support you to be present in your body and the crucial role of conscious breath in pleasure and energy flow. Explore the...

In this episode of Authentic Sex, Juliet invited special guest Zoe Bosco onto the show to talk about pleasure after trauma. Together Juliet and Zoe talk about how trauma affects the body, the different kinds of trauma, the effects of unhealed past trauma and its impact on pleasure and sexual experiences, accessing power and healing through Tantra, what's on the other side of healing... and so much more. This is a deeply personal episode and a topic close to both Zoe and Juliet’s hearts.

In this episode of Authentic Sex, Juliet invited her partner Nick Perry back onto the show to talk about cock shame, sexual shadow, and leaky sexual energy. This episode is a deeply personal and groundbreaking conversation about taboo topics that just aren't discussed much (if at all) in our culture. Most men experience some sort of cock shame - but why, what about, and what causes it? What is sexual shadow and how can we understand our own and bring it to the light so that it doesn't affect...

Ever wondered how to open a relationship? Curious about the steps to take and questions to ask as a couple if you wish to explore and walk the path of open relating? What is 'open relating' and how can we do it consciously? Juliet invited Winter Jade Icely onto the show to explore all these questions and so much more. This episode is a must-listen for anyone curious to explore love, intimacy, and sexuality outside of a traditional monogamous setup.

In this episode of Authentic Sex the tables are turned and Juliet is interviewed by Claire Baker about postpartum sex, what to do when our libido drops after birthing our baby, what to do when our period returns after birth, honouring our bleed as mothers, how to navigate relationship dynamics when both people are primarily in their masculine energy, what it's like to have two children and run a business, spirit babies, mismatched libido ... plus so much more. This episode is ideal for new...

In this episode of Authentic Sex, Juliet continues to break taboos by bringing death into the light and out of the shadows. With her special guest Halie Halloran, a Holistic Deathcare and Funeral Guide, they have a conversation about all things death, dying, and grief. This episode is full of great wisdom and guidance from Halie, who speaks about the aftercare process of death, dealing with grief, supporting the grieving, managing fear surrounding death, what's wrong and unnatural with the...

In this episode of Authentic Sex, Juliet invited Holistic Sleep Consultant Claire Fair onto the show to talk about how we can support our children to sleep better so that we as parents can enjoy more sex! It's so common for parents to feel sleep deprived and this can cause major challenges in relationships, especially because lack of sleep can affect our libido. This episode explores how to co-sleep and also enjoy intimacy, tips for newborns to set them up for great sleep habits, tips for...

What is transcendental sex and how can we experience deeper connection with ourselves and others when exploring intimacy and sex? In this episode of Authentic Sex, Juliet invited international teacher Winter Jade Icely back onto the show to talk about how to expand our consciousness and sexual connection beyond the traditional ways of relating. This conversation is powerful and full of the deep wisdom and experience that Winter shares with the world.

What is erotic imprinting and how can we open our entire body, including our heart, to our lovers? In this episode of Authentic Sex Juliet invited mythic embodiment guide Shaney Marie onto the podcast. Juliet and Shaney talk about the path of the erotic heart, what happens when our lovers imprint on us (and how we can clear their energy from our bodies years after unconscious sexual encounters), how Shaney healed from the termination of a pregnancy, the balance between building a business and...

In this episode of Authentic Sex Juliet invited her friend and conscious career coach Alison Rice back onto the show to talk about a huge array of topics including big business and career moves, long-term relationships, parenting, blow jobs, golden showers (do they turn Juliet and Alison on?), what to do if you're not attracted to your partner, what to do when an ex is abusive, what daily rituals we can do to increase our connection to sensuality ... plus so much more.

In this episode of Authentic Sex, Juliet invited author and Tantra Teacher Laurie Handlers onto the show to share her wisdom and teachings with the world. Laurie is 74 years of age and enjoys a healthy, happy, and juicy sex life with her partner Michael who is 20 years younger than her! In this episode Juliet and Laurie talk about making love in the unknown, the Tantric laws of intimacy, how Tantra and BDSM unite, sacred sexuality, the dom/sub dynamic, extraordinary lovers (and how to become...

In a world full of botox, how can women age gracefully and enjoy sex as we age? That is the question Juliet and Melissa Louise explore in this episode of Authentic Sex. This conversation is juicy! Topics covered are botox and boob jobs (has Juliet had botox??), the ageing journey as women, the Maiden versus the Crone, why cortisol is f*****g our health and our sex life in old age, unapologetically ageing, menopause, how to have heaps of sex as we grow old and Melissa's top tips on how to have...

In this episode of Authentic Sex Juliet invited John Wineland back onto the show to talk about what women crave in relationship, and how men can give that to their beloved. This episode is jam-packed full of wisdom, experience, and advice from John about relationship dynamics and the dance between the masculine and feminine aspects that live within us all. John and Juliet speak about how men can bring more presence to their relationship (and why women crave this), what men need in order for...

Ever wondered what kink is? Or how you can explore kink with or without a lover? In this episode, Juliet invited Melissa Louise onto the show to talk about all things kink as a spiritual practice. Melissa is an erotic blueprint coach and sex and relationship expert. Together Juliet and Melissa explore the topic of kink and talk about power dynamics, the dom and sub dynamic in detail, the importance of communication and communication tips, spanking, Shibari, aftercare, kink for beginners ......

In this episode of Authentic Sex, Juliet invited her friend and experienced kinesiologist Zoe Bosco back onto the show. This episode is rich will insights, personal stories, and practical tips about how to explore cervical orgasms, how to create more wealth and expansion in all areas of life, how to move through limitations around money, and why creativity can bring so much pleasure into our lives, how to balance work and spaciousness ... plus so much more!

What does it mean when we have sex dreams about people other than our current lover/partner?? Is this classified as cheating? How can we keep long-term relationships alive and juicy? We talk about all this and so much more in this episode of Authentic Sex with Juliet Allen and aliveness coach, Tabitha Fennell. This episode covers intimacy as a couple with young children, co-sleeping and sex, the advantages of regular therapy, how to avoid arguments, are soul mates actually a thing?, and what...