Description
Individuals on the spectrum may have more difficulty than others shifting from a stopped state (exhausted, "lazy," sluggish) to a "just right" active state for daily activities. Join Dr. Regan to hear three recommendations for getting past the stuck state.
Related Resources
Dr. Regan's videos on using sensory input for regulation
The Vestibular System
The Effects of Spinning
Vestibular Activities
Dr. Regan's Resources
The Understanding Autism book series (paperback, hardback, ebook)
Audiobook
Autism in the Adult website
Resources for Clinicians
Join Dr. Regan for the final episode of the Powerful Self-Care Series. Rather than becoming the victim of an intense world, constantly in survival mode, learn strategies for self-care. This episode focuses on how to increase resilience in active and effective ways.
Empowered Parenting
Dr....
Published 05/26/24
Join Dr. Regan for this second episode of the Powerful Self-Care Series. Rather than becoming the victim of an intense world, constantly in survival mode, learn strategies to become effective with self-care. This episode focuses on how to reduce draining inputs in order to budget your...
Published 04/29/24