Many of the challenges that arise with attachment are related to the ego: who you think you are and how you think others should feel about you. By holding onto our sense of self too tightly, we end up seeing ourselves as alone and separate from one another. How can loosening our grip on the ego...

It’s almost impossible to have no attachments. So what does non-attachment actually mean? Depending on the context, it can be easily misunderstood. But from the Buddhist perspective, it’s not about letting go of what we hold dear—it’s about releasing attachments to outcomes, points of view, and...