In this episode, Dr Vignesh Devraj is interviewing Wim Hof, also known as The IceMan, who is popular for performing unbelievable feats in extreme cold temperatures. We discuss the Wim Hof Method, which was born out of his own experience, and is a combination of breathing, cold therapy and mental commitment offering a range of healing benefits.  The topics discussed in this episode are:  Breaking the myth that cold is bad Understanding the science behind cold therapy  Cold Exposure and Dopamine Healing depression, anxiety and fibromyalgia with Cold therapies Limitaions for Cold Exposure Therapy You can reach him at  Website - https://www.wimhofmethod.com/ One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners  Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one on one consultancy program for advanced healthcare professionals who are looking to integrate the holistic approach of Ayurveda into their practice. As the nature of this coaching program is intense there are very limited seats possible. For more details please check the link below https://vigneshdevraj.com/one-on-one/ For booking a discovery call BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.