In today’s episode, Dr Vignesh Devraj explains a simple, yet powerful way to relax, calm your mind and increase your focus with Trataka Meditation. Just like every other muscle, the capability of holding your focus, clearing your mind and strengthening your inner space is also strengthened through regular exercise and practise.  The topics discussed in this episode are:  What is Trataka Meditation? How to practise Trataka Meditation? The cleansing power of fire The power of...

In today’s episode, Dr Vignesh Devraj explains a profound concept - Udhaavartham. Deconstructing this concept can be a lens through which we can understand the origin of a spectrum of lifestyle diseases, autoimmune conditions and neurological disorders. The episode also explores the innate intelligence our body holds, and explains why it is important to listen to what the body needs.  The topics discussed in this episode are:  What is Udhaavartham? Understanding the origin of modern...

In today’s episode, Dr Vignesh Devraj explains how a simple habit of sleeping well can act as a shock absorber, restore your energy levels and prevent the onset of many idiopathic conditions. Before starting to work on your sleep habits, it can help to understand that biologically we are all wired to sleep at night, so if it is not happening, the next step is to identify what are the environmental triggers that prevent us from sleeping well and rectify them.  The topics discussed in this...

In today’s episode, Dr Vignesh Devraj is interviewing Dimple Jangda, an investment banker turned Ayurveda coach. In this episode, Dimple shares her journey of discovering Ayurveda and the challenges faced in helping the urban crowd understand the complex concepts behind these treatments, which ultimately paved the way for her career as an Ayurveda health coach. The discussion also touches upon exploring patients' resistance to change habits, the role of doctors in the current set up and the...

In today’s episode, Dr Vignesh Devraj explains a very profound concept - Satmya and Oka-satmya that can help us perceive the choices we make from a different perspective. Understanding this can help us identify the fine line where something that feels good turns into something that is toxic to us. In fact, recovery from most of the lifestyle diseases we see, is a process of understanding when and where Oka-satmya started in someone's life and reversing it.  The topics discussed in this...

In today’s episode, Dr Vignesh Devraj explains what constipation actually is, to clear the common pattern of wrong self-diagnosis in people. He also explores the differences between constipation and  irregular bowel movements, while explaining the protocols that can help you boost your metabolism, increase peristaltic movement and keep your gut healthy. The episode also covers the effects of laxative abuse, and discusses healthy alternative habits that can help you build good bowel...

In today’s episode, Dr Vignesh Devraj is exploring the connection between toxic relationships and idiopathic health conditions. The people around whom we spend most of our day to day life - partner, friends, colleagues and managers have a bigger impact on our health than we realize. In this episode, we understand how to identify whether a relationship is safe or toxic for you, redefine what toxicity means and explore how to handle such situations.  The topics discussed in this episode...

In today’s episode, Dr Vignesh Devraj is interviewing Sabine Strasser - a life  coach who guides people towards holistic health management. Having gone through Fibromyalgia herself, Sabine’s story is a great inspiration for those who find themselves diagnosed with the so-called incurable diseases. Today, we will be talking about her experience with Fibromyalgia and the insights that helped her in her recovery.  The topics discussed in this episode are:  The first symptoms that led to the...

In today’s episode, Dr Vignesh Devraj is exploring the one single behavioural pattern that is the root cause for so many diseases we see. It's about doing everything in a last minute rush. In today’s times, we have unfortunately glorified and almost take pride in being constantly busy and indulge in doing things under a last minute rush without realizing the health issues it causes us. This episode explores why we do this, and how to come out of this pattern.  The topics discussed in this...

In today’s episode, Dr Vignesh Devraj is exploring the manogunas - that is the qualities of our mind.  In Ayurveda, there are three specific qualities associated with the mind - Rajas, tamas and Satva. This episode discussed what each of these qualities stand for, whether one is better than the other or not and how to work with these qualities together to live a healthy life. The topics discussed in this episode are:  What are Rajas, tamas and Satva? Why are Rajas and Tamas called...

In this episode, Dr Vignesh Devraj is sharing his insights on the most common questions people have when they plan their Panchakarma treatment. Choosing the right centre, planning the number of days and figuring out all the do’s and dont’s before and after your Panchakarma treatment can be really overwhelming, and we hope these answers help ease your process and help you have a calm and comfortable start.  The topics discussed in this episode are:  How do I choose a good centre for my...

In this episode, Dr Vignesh Devraj is interviewing Dr. Anoop Kumar, an emergency physician and the co-founder of Health Revolution. Having spent most of his life exploring philosophy, science, spirituality, and medicine, Dr Kumar raises some very interesting questions on the current understanding of the human anatomical model which opens brilliant conversations on how the current diagnostic and treatment criteria are based on an incomplete understanding of what it means to be a human...

In this episode, Dr Vignesh Devraj and Claudia Welch share an interesting conversation about their  individual understanding of the past and the future of Ayurveda. They also explore various topics like the importance of Satsanga, the power of Sankalpa and the dying arts of our culture, while  discussing how to retain these pockets of wisdom for the future generations.  Claudia is a lifelong student of life and medicine. She has practiced Āyurveda, worked in Eastern medicine education, and...

In this episode, Dr Vignesh Devraj is interviewing Salila Sukumaran, an Ayurveda health coach, who shares her experience of how the power of Dinacharya - daily routines changed her life, and how she is now passing on the same knowledge to her clients from across the globe. Salila is a 4th generation Ayurveda Healer, TEDx speaker, Ayurvedic Nutritionist, Chef, Educator & Kundalini Yogi based in S F Bay Area, CA. The topics discussed in this episode are: Why is Dinacharya...

In this episode, Dr Vignesh Devraj is interviewing Gopi Kallayil, Chief Business Strategist, AI at Google who is also an avid yoga teacher and practitioner, a triathlete, public speaker, and a global traveler. Together, they explore the paradox of the modern world where on one hand the world is rapidly moving towards unprecedented rise in technology, comfort and abundance while it is also disconnecting us from our core intelligence that is needed to choose and live a healthy life as a...

In the spirit of completing 150 episodes of ‘Ayurvedic Healing and Beyond’, today’s show is a throwback to the most profound insights Dr Vignesh has learnt in this journey. So far, the podcast has witnessed more than 100 inspiring guests, and even though each episode spoke about different aspects of healing, there is also something common that resonated with Dr Vignesh's own insights gained through his practice. In the spirit of marking this milestone, Dr. Devraj is excited to share his top...

In this episode, Dr Vignesh Devraj is interviewing Wim Hof, also known as The IceMan, who is popular for performing unbelievable feats in extreme cold temperatures. We discuss the Wim Hof Method, which was born out of his own experience, and is a combination of breathing, cold therapy and mental commitment offering a range of healing benefits.  The topics discussed in this episode are:  Breaking the myth that cold is bad Understanding the science behind cold therapy  Cold Exposure and...

In this episode, Dr Vignesh Explains if people with Vata Dominance do ICe Bath And his personal experience This is also a prequel to the next episode interview with Wim Hof For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic...

In this insightful episode, join Dr Vignesh Devraj as he engages in a compelling conversation with Dr Neha Sangwan, M.D., the CEO and founder of Intuitive Intelligence. Dr Sangwan, a respected internal medicine physician, international speaker, and corporate communication expert, provides valuable insights into burnout recovery and empowerment. Get ready to delve into the upcoming book "Powered By Me, from burnt-out to Fully charged in Work and in Life" and explore practical strategies to...

In this insightful episode, Dr Vignesh Devraj engages in a captivating conversation with Paula Crossfield, a renowned business coach and Vedic astrologer, shedding light on the profound connection between money, abundance, and our inner mindset. Join us as we delve into how running a business can become a spiritual practice and explore the origins of money blocks that often hold us back. Paula shares practical steps to enhance our abundance mindset and offers profound insights into the...

In today's episode Dr Vignesh Devraj is sharing an episode where he was interviewed in Well Woman Podcasts by the host Jema Lee.  The topics discussed in the episode include  The biggest imbalances that Dr Vignesh sees in women’s health (09:41) Dr Vignesh’s approach to healing thyroid issues (20:25) What to expect during a stay at the Sitaram retreat centre (26:01) The importance of learning to say no (28:43) Dr Vignesh’s goal for an experience at Sitaram (39:13) The impact of...

In this episode, Dr Vignesh Devraj Interviews Jenny Pietzsch a Yoga Nidra & Ayurveda Practitioner from Alberta Canada The Topics Discussed in this episode include What is Yoga Nidra Why it is important for us Why active recovery is important How to use yoga nidra for our benefits  For more information About Jenny Pietzsch -The JOY of Ayurveda (@jennypietzsch) • Instagram photos and videos Facebook For further information about Dr Vignesh Devraj, kindly visit...

In today's episode, Dr Vignesh interviews Raj Sisodia the co-founder and former chairman of conscious capitalism. He is the best-selling author of healing organisations, Shakti Leadership and his latest book Awaken - the path to Purpose, inner peace and Healing about which we will be deep diving.  Our conversations include topics on  Why purpose-driven organisations are better for the planet, employees and the whole ecosystem Possibility of having more satisfied and less burnt-out...

In this episode, Dr Vignesh Devraj Interviews Eddie Stern a Yoga Teacher, and the Author of the book - A simple thing - a New Look at the Science of Yoga and How it can transform your life The Topics Discussed in this episode include What makes yoga more than a workout Where does yoga become a mere workout missing out on the overall transformational element? Importance of pranayama, savasana and relaxed effort The Journey of Writing a Book For more information About Eddie...