Episodes
In this episode, Dr Vignesh Devraj explains the Mindset, Habits, Do’s and Don’ts to keep healthy.
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the...
Published 02/22/23
In this episode, Dr Vignesh Devraj Interviews Dr Neha Sangwan, M.D., the author of the book Talk Rx - Five steps to honest conversations that create connection, health, and happiness.
The topics discussed in this interview are
5 questions that can reveal many hidden feelings that lead to stress
How to listen to your body
Why it's important to have uncomfortable conversations
Awareness Prescription
For more information about Dr Neha Sangwan
www.doctorneha.com
Instagram -...
Published 01/25/23
In this episode, Dr Vignesh Devraj shares his pre covid, Lockdown and Post covid life changes and what it means to heal, as that could be different in many people.
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr...
Published 01/19/23
In this episode, Dr Vignesh Devraj is interviewing Thomas Tuchel, an award-winning Football coach considered as best by FIFA in 2021.
As Thomas Tuchel visited Sitaram Beach Retreat for an Ayurveda Panchakarma experience, he agreed to be part of the podcast interview.
The topics I discuss with him include
His experience with Ayurveda and Panchakarma
What are his healthy habits and what he does do to keep his players healthy and fit?
What is intuition and how to develop intuition?
About...
Published 11/02/22
In this episode, Dr Vignesh Devraj explains why some patients feel tired during the initial days of their panchakarma therapy.
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are...
Published 10/26/22
In this episode, Dr Vignesh Devraj Interviews Dr Pankaj Vij, board certified in Internal Medicine and Lifestyle medicine and practices in Pleasanton, California. His areas of interest include lifestyle medicine, nutrition, fitness, and mindfulness. He is a graduate of the All-India Institute of Medical Sciences, New Delhi, India.
He is the Author of the book Turbo Metabolism: 8 weeks to a new you Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by...
Published 09/07/22
In this episode, Dr Vignesh Devraj Interviews Dr Scott Blossom, a practitioner of Traditional Chinese Medicine and Ayurveda, and a renowned thought leader and educator knew for his depth and mastery of traditional Hatha Yoga. As a clinician and a teacher, Scott’s passion for helping and healing people centres around empowering students and clients to listen deeply to their inner guidance system.
In this Episode the topics discussed include
Concept of Prana
What is microbiome
Importance...
Published 08/17/22
In this episode, Dr Vignesh Devraj shares his love for the language of Sanskrit on the occasion of World Sanskrit Day on 12th of August. He shares how some words in Sanskrit are formed and how it evolved.
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in...
Published 08/11/22
In this episode, Dr Vignesh Devraj is Sharing his recommendation on making the most out of your consultation with a medical professional.
The topics discussed in this episode are:
Dealing With Cyberchondria
Why it is important to talk about your symptoms and not a self-diagnosed disease
Why internet and google can be misleading
Prioritising your health goal
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram...
Published 08/03/22
In this episode, Dr Vignesh Devraj is giving a personal explanation of Ama, Agni and Ojas
The topics discussed in this episode are:
What is Ama and its meaning
What is Agni and its relevance
Ojas and its clinical understanding
How to reduce Ama
How to enhance your Agni
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one...
Published 07/27/22
In this Episode Laura Krueger who is a womens Health coach and ayurvedic practitioner is interviewing Dr Vignesh Devraj on the following topics
Sub Doshas and their relevance in womens health
How Apana Vayu is triggered in todays life style
Dhathus and womens health
How to enhance ojas
To Find more details about Laura Kreuger please vist
https://www.laura-krueger.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His...
Published 07/20/22
In this episode, Dr Vignesh Devraj is interviewing Swami Purnachaitanya. From a young age, he had a keen interest in the spiritual practices, cultures and philosophies of the East. After practising various Eastern martial arts for years, he met his spiritual Master, Gurudev Sri Sri Ravi Shankar, and started his journey to explore the traditions of yoga, meditation, mantras and ancient wisdom.
The topics discussed in this episode are:
What is meditation?
Difference between Mindfulness and...
Published 07/13/22
In this episode, Dr Vignesh Devraj is interviewing Sanya Minocha Holistic coach, Counsellor, Self Love Advocate, and Founder of Kensho Wellness.
The topics discussed in this episode are:
Understanding Emotions and what it does to us
Exploring our connection with ourselves
Understanding grief and how to deal with it
Anger management
How to channelise your emotions
For more details about Sanya Minocha please check the link below
https://www.kenshowellness.com/about
For the upcoming...
Published 07/06/22
In this episode, Dr Vignesh Devraj is interviewing Karin Guenthoer, an Ayurvedic practitioner who spent years studying and exploring Ayurveda in India. In this interview, Karin explores how integrating Ayurveda in her early nursing career showed profound results in the patient’s well-being and recovery. They explore the core tenets of Ayurveda and its holistic nature through case studies.
The topics discussed in this episode are:
The multifaceted nature of Ayurveda
Importance of holistic...
Published 06/15/22
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with...
Published 06/08/22
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with...
Published 05/25/22
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with...
Published 05/18/22
In this episode, Dr Vignesh Devraj is interviewing Marissa Peer, a world-renowned speaker, Rapid Transformational Therapy trainer and best-selling author with nearly three decades of experience. In this episode, they explore the power of mind-body connection and discuss how illnesses can manifest through programmed mental narratives.
The topics discussed in this episode are:
The power of mind-body connection
Cognitive distortions that lead to disease manifestation
The need to identify and...
Published 05/05/22
In this episode, Dr Vignesh Devraj is sharing common tips in dealing with bloating.
The topics discussed in this episode are:
Importance of eating slow and mindfully
How stress and Bloating are related
Fennel seeds
Food Combining and its impact
One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners
Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic...
Published 04/27/22
In this episode, Dr Vignesh Devraj is sharing his insights on Intuition. While we are all born with Intuition, we are sadly disconnected with it in our current lifestyles. In this recording, Dr Vignesh explains the concept of intuition, how to connect with it and develop this skill.
The topics discussed in this episode are:
What is intuition?
Difference between intuitive feelings and anxieties
How to silence our mind and tune inwards
Daily practices and meditations for developing our...
Published 04/13/22
In this episode, Dr Vignesh Devraj is interviewing Loveneet Batra, a holistic nutritionist. They discuss the importance of assessing every individual’s unique fitness levels and creating a holistic eating plan that addresses all their needs, instead f focusing only on calories and weight loss.
The topics discussed in this episode are:
What is holistic nutrition?
Coming out of a calorie centric approach
Understanding the different metrics for health and fitness
Creating a sustainable food...
Published 04/06/22
One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners
Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one on one consultancy program for advanced healthcare professionals who are looking to integrate the holistic approach of Ayurveda into their...
Published 03/30/22
One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners
If Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one-on-one consultancy program for advanced healthcare professionals looking to integrate the holistic approach of Ayurveda into their...
Published 03/23/22
In This Episode, Dr Vignesh Devraj Shares his support for the Save the Soil movement initiated by Sadguru.
Dr Vignesh Shares his reasons why its important for all of us to be part of this movement and bring back the richness of our soil.
For more details about this movement please visit
https://consciousplanet.org/
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for...
Published 03/17/22
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with...
Published 03/09/22