In today’s episode, Dr Vignesh Devraj is exploring the manogunas - that is the qualities of our mind.  In Ayurveda, there are three specific qualities associated with the mind - Rajas, tamas and Satva. This episode discussed what each of these qualities stand for, whether one is better than the other or not and how to work with these qualities together to live a healthy life. The topics discussed in this episode are:  What are Rajas, tamas and Satva? Why are Rajas and Tamas called Gunas and Doshas? Is one guna better than the other? Why is cultivating Satva important? How to cultivate Satva?  BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -  https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01 If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.