Rose is hiker, lifeguard, adventurer. She loves anything about the outdoors. In this episode, Rose gives some hiking tips for beginners.

On 24th September 2023, James Muhia and Cheruiyot Kirui made history by becoming the first Kenyans & Africans, to summit an 8,000m mountain without using supplemental oxygen and also without using Sherpa support. They successfully climbed Manaslu (8,163m), the 8th highest mountain in the...

Violet Karanu is an adventure mum, hiker, biker, diver, yogi, restauranteur and also podcaster. We recorded this episode at her newly opened restaurant, Traventure Café. This episode was recorded on 25 Oct 2023.