Tom sits down with Kris Hampton of Power Company Climbing and chats big picture training ideas. There's so much science and nuance in the training scene these days and it can be completely overwhelming. Tom and Kris talk common sense stuff.

Emma Horan is a World Cup level comp climber, manager of Nomad Bouldering gym and a truly inspiring role model.

Rob LeBreton is an Australian climbing legend. He was the first Australian to first ascent a 31 and 32 with his ascents of Sexy is the Word and Attack Mode in '92 and '93.

Lee Cujes has endless psych and has been climbing, developing new routes and training hard for 25 years. A few years ago he moved from Brisbane to the Blue Mountains and continues to go crazy with it all.

Leah Dempsey has been on the rise for the last few years. She has found her own path in climbing and gone about making it happen. Leah has now climbed 32/8b+ and V12/8A+ and looking to push further.

Anna Davey is a Western Australia climber who has worked hard at making a dream come true. Last year she qualified for the Australian climbing team and is doing the international Bouldering World Cup circuit this year.

At the end of 2018 Jake climbed The Wheel of Life V15/35. The was a huge jump in his climbing and in this episode we get into the juicy bits of training in both the physical and mental way.

Lee Cossey talk about his times on the big walls of Australia, Yosemite and Patagonia.

Euro trips, Blue Mountains life and psychology. Luke and I get into it all! Music credit - Somerville and Wilson, Red Wasps

Jake Bresnehan talks about stepping up his climbing to knock a project off his all time goal list - The Wheel of Life, V14.