Your plan for the next 8 weeks to get results | more on Fitmas -

Your plan for the next 8 weeks to get results | more on Fitmas

Listen now

Description

Want to end 2024 feeling your best and healthiest while going into the New Year with strong habits and routines? I share all my biggest tips and exactly what I recommend to my clients and an online personal trainer. There is not cheating the system, just hard work - but work that has a plan behind it. That's why I'm telling you how to be successful. If you want help with following a plan that works and don't want to create it from scratch - follow the Fitmas plan for the next 8 we...

More Episodes

See all »

Shifting your mindset to get what you want | how to become a morning person

In today's podcast, we chat about the the importance of not only setting goals and understanding them the achieve them but also learning how to shift your mindset and identity so that you can reach and become the person you want to be. Along with learning how to be a morning person and sticking...

Published 11/15/24

Balance and Barbells

Published 11/08/24

5 am mornings real talk: what works and what doesn't

In today's episode, we chat about becoming a 5 a.m. person and how to be successful. I share all the things that I think work and the things that aren't worth the hype. PLUS, if you are looking to become a 5 a.m. person, I share exactly how to be successful at it and a way to accomplish it in my...

Published 10/25/24