In today's podcast, we chat about the the importance of not only setting goals and understanding them the achieve them but also learning how to shift your mindset and identity so that you can reach and become the person you want to be. Along with learning how to be a morning person and sticking to it. Final coaching spots are releasingJoin 1:1 coachingThe Next LIVE challenge - Start January 6th follow me on Instagram to learn more @kayladurckVlogmas is happening this year - Follow me on...

Want to end 2024 feeling your best and healthiest while going into the New Year with strong habits and routines? I share all my biggest tips and exactly what I recommend to my clients and an online personal trainer. There is not cheating the system, just hard work - but work that has a plan behind it. That's why I'm telling you how to be successful. If you want help with following a plan that works and don't want to create it from scratch - follow the Fitmas plan for the next 8 we...

In today's episode, we chat about becoming a 5 a.m. person and how to be successful. I share all the things that I think work and the things that aren't worth the hype. PLUS, if you are looking to become a 5 a.m. person, I share exactly how to be successful at it and a way to accomplish it in my upcoming fitness challenge.Join the Fitmas Challange - we start Nov 11th1:1 coaching waitlistShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we chat about how to set yourself up to be successful and avoid waiting for the New Year to start winning and accomplishing your health and fitness goals. I share exactly what you should be focusing on from becoming a morning person and learning to wake up at 5 am, to following a structured workout and nutrition program to see real lasting results. Tune in to learn about the importance of holding yourself accountable, keeping promises to yourself, and actually transf...

In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how it impacts your mental, physical, and emotional health, and even your nervous system - hindering progress. Hurricane Relief/Donations Greater good disaster relief American Humane Evacuate shelter petsHumane Society1:1 coaching - Accepting new clientsApply for waitlistFITMAS CHALLENGE - ...

In today's episode, we chat about how you can use the next 90 days before the end of the year to get results, create habits that stick, hold yourself accountable, and do the work to get you there. 1:1 coaching - October spots now open!Nutrition-only coaching - limited spotsShare feedback/send fanmail The 8-Week Fitmas Challenge is here to help you start now and keep you motivated through the holidays! With a science-backed workout plan, personalized nutrition guidance, and festive fun l...

In today's episode, I share with you how to figure out how much protein you should really be eating based on your fitness goals. Plus we dive into how protein synthesis works and why it is crucial for you to reach your goals, whether it be fat loss or building muscle mass. I also share my thoughts on the viral animal-based diet, what it is, and the pros and cons. Disclaimer: These are my opinions only and you should always consult with your doctor and a professional before you mak...

In today's episode, we discuss creating your dream life and how to achieve your goals through fitness, nutrition, and everything in between. We talk about what you should be doing in your health, fitness, and nutrition to be successful and how actually to be disciplined and keep promises to yourself.1:1 coaching waitlist - Opening spots soon for FallShare feedback/send fanmail The 8-Week Fitmas Challenge is here to help you start now and keep you motivated through the holidays! Wit...

In today's episode, we're chatting about the changing season and how to capitalize on fall to start seeing results, instead of waiting for the holidays to pass and the New Year. Join the FIT FOR FALL challenge - Doors close Sept 15th. Payment plan One-time payment - Use discount FIT FALL for $50 offShare feedback/send fanmail The 8-Week Fitmas Challenge is here to help you start now and keep you motivated through the holidays! With a science-backed workout plan, personalized nutrition guidanc...

In today's episode, we discuss how to be a morning person and the psychology of waking up earlier and being a morning. We chat about how to overcome common obstacles in waking up early and how to become an early morning person, even someone who workouts out first thing. I also dive into the Fit for Fall challenge and give you a deeper look into the challenge, what you will get, and how the challenge is different than other programs. Sign up for the challenge - one-time payment (Learn mo...

In today's episode, we discuss resistance training and the benefits of incorporating resistance into your workout routine to increase your metabolic rate and how your body burns fat. Fit for Fall Challenge1:1 coaching application Nutrition only Group CoachingDiscount code and linksShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

Let's chat about your morning routine and habits that help you have a better, more consistent morning routine. In today's episode, we chat about your morning and how to structure it for optimal productivity. Plus, I share the habits everyone should be adding to their routine to become a morning person. Apply for 1:1 coachingJoin Group CoachingShare feedback/send fanmail Apply for coachingAmazon Storefront ShopMyAG1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KA...

Many of us rely on motivation to help us reach our goals and struggle to see results because of a lack of discipline. In today's episode, we chat about how to have better discipline with your routines and how to be structured so you can be more disciplined in all areas of your life. We also chat about the importance of a morning routine and being a morning person. Accepting new clients fall! Share feedback/send fanmail Ready to feel fit and confident this fall?Join the 8...

In today's episode, we chat about female hormones and how they can affect your health and progress. I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol. Share feedback/send fanmail Ready to feel fit and confident this fall?Join the 8-week group coaching challenge, designed to help you build lean muscle, lose body fat, and create sustainable long-term habits a...

In today's episode, we discuss different client transformations from busy moms to brides! I share how each of these clients got from the starting point in the program to their final results and exactly what we focused on to get them there. Currently taking new clientsCheck out the transformations hereShare feedback/send fanmail Ready to feel fit and confident this fall?Join the 8-week group coaching challenge, designed to help you build lean muscle, lose body fat, and create sustainable long-...

Send me a text! In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip! July coaching sale: Amazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to joi...

Send me a text! In today's episode, we talk about nutrition and how to have consistent habits around eating realistically healthy and having a balance of 80/20. JULY summer 1:1 coaching sale is live Apply for coachingNutrition only 1:1 coachingAmazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to join group coaching: Home and Gym Options AvailableGroup coaching is my most affordable coaching opt...

Send me a text! In today's episode, we chat about keeping promises to yourself and how you can make changes in your habits and routines to stop negotiating with yourself. 1:1 coachingGroup Coaching Gym Program Group Coaching Home ProgramAccepting new clients for July spots. Apply for a spot hereAmazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to join group coaching: Home and Gym Options Availa...

Send me a text! In today's podcast episode, we chat about my favorite habits for the morning and how I use my morning routine to be and feel my most productive throughout the day. As well as how it makes me feel my best. You may know, I am a morning person, but here are all my favorite habits that don't involve waking up at 5am. June group coaching is available!Coaching:1:1 coachingGroup Coaching Gym ProgramGroup Coaching Home ProgramAmazon storefrontTruvani protein - Code KAYLA for 20%...

Send me a text! In today's episode, we talk about your daily habits, and routines, and how to utilize them for feeling your best this summer without feeling burn out or restricted. I dive into some of my favorite tips for feeling your best and how to incorporate these habits into your daily routines. June group coaching is available!Coaching:1:1 coachingGroup Coaching Gym ProgramGroup Coaching Home ProgramAmazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteAG1 discountAm...

Send me a text! In today's episode were chatting about becoming a morning person and why I believe being a morning person is truly a way to hack your productivity. We chat about becoming a morning person and my biggest tips for becoming a morning person. I also just launched my group coaching program: my more affordable coaching options. Check it out below. Coaching:1:1 coaching Group Coaching Gym Program Group Coaching Home Program Amazon storefrontTruvani protein - Code KAYLA fo...

Send me a text! In today's episode, I share my biggest tips for getting more protein in your meals, along with ways to tell if a snack is high in protein compared to calories. 1:1 coaching application - Spring promo $100 off/monthGroup coaching - coming soon signup for the waitlistAmazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteSupport the Show.Instagram | TikTok | YouTube | Pinterest

Send me a text! In today's episode, I am answering your questions. Are we having kids soon, how to wake up earlier, waking up at 5 am, how to have a morning routine, what's my skincare routine, and more! Plus, what happens when you hit snooze, and how it affects your sleep. We chat about how to wake up with your alarm and why you will feel your best when you do. Open enrollment for 1:1 coaching - on sale4-week gym guide Workout-only app - the exact workouts I doAbercrombie recent purchas...

Send me a text! In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer. These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals. 1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more women. 1:1 coaching is designed to create custom-tailored workout, and macro/nutrition plans ...