In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer.   These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals. 1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more women.  1:1 coaching is designed to create custom-tailored workout, and macro/nutrition plans around YOUR goals and...

In today's episode we chat about my journey with social media, including how I got started, what I did that worked, and how I grew my online fitness business. 1:1 coaching is  $100 off/month in the month of April.  Apply here. 4-week gym guide My workout-only app - the exact workouts I do My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the show Support the show Support the Show. Instagram | TikTok | YouTube | Pinterest

In today's episode, we chat about the effects of burn out and learning to take a break to honor the rest and recovery your body needs to come out stronger on the other end.  Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we chat all about gut health and the things I have done to help my digestion. DISCLAIMER: I am not a doctor and this podcast is for educational purposes. These are things I have done and tried based on recommendations from my doctor, specifically recommended for me.  This is strictly to discuss my experience and what I have done that has worked for me and does not substitute talking and working with your doctor. I highly suggest working with a medical team for your...

In today's episode, we chat about staying motivated after the New Year's resolution motivation dies down and how actually to reach your goals.  These are steps and habits I form in my day and recommend to anyone looking to reach any goal. Coaching programs 4-week gym guide ON SALE My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the show Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, I'm giving you all my tips for becoming a morning person and how to start waking up early, why it makes a difference, and why you should do it this year. You can access all coaching packages here. Coaching programs 4-week gym guide ON SALE My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the show Support the showInstagram | TikTok | YouTube | Pinterest

In today's weekly tip episode, we chat about the 3 ingredients for your recipe to succeed in anything you do.  If you apply these 3 principles to everything you do, you will be successful at anything you try. You can access all coaching packages here. Coaching programs 4-week gym guide ON SALE My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the show Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we chat all about the reasons why you need to embrace failure and how it is a major reason why you will succeed. If you are looking for coaching this year, I am still accepting clients as of 1/8/24 You can access all coaching packages here. Coaching programs 4-week gym guide ON SALE My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, I share my ins and outs for 2024 and everything I am loving for the New Year.  I love this new trend in place of New Year's resolutions!  If you are looking for coaching this year, I am still accepting clients as of 1/8/24 You can access all coaching packages here. Coaching programs 4-week gym guide ON SALE My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we chat about setting goals for the new year and 5 goals that I think everyone should be focused on this year. Coaching programs 4-week gym guide ON SALE My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the show Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we chat about all the New Years resolutions I think you should avoid this year and what you should do instead.  My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we talk about simple changes you can make to see progress and good reminders to focus on during the holidays.  My Blog Newsletter Links + Discounts Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we chat about the importance of managing your cortisol levels for weight loss and seeing results, and how it can negatively affect your progress if levels are too high.  We also dive into the importance of having a routine of low-impact workouts as a woman when it comes to cycle syncing and if pilates are weight lifting is really better for your fitness goals.  My Blog Newsletter Links + Discounts Support the showInstagram | TikTok | YouTube | Pinterest

In today's weekly tips podcast, we chat about how your self-doubt is delaying your action and killing your progress.  Plus my tips for building confidence and how to see results from confidence.  My Blog Newsletter Links + Discounts Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode were chatting about how to properly time block and habit track for building habits and routines that stick and allow you to be successful.   My Blog Newsletter Links + Discounts Support the showInstagram | TikTok | YouTube | Pinterest

In today's tip episode, I share exactly what I would do to start my fitness journey and the steps I would take to reach my goals from workouts, nutrition, to rest and recovery.  My Blog Newsletter Links + Discounts Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, I share my experience with my Hashimoto's diagnosis, symptoms, and changes I made to help with recovery and flares. Gluten free Blog Post Favorite Gluten Free Bakeries:  Super Bloom Bakery - Probably my favorite gluten-free sourdough, but shipping is very delayed right now. AWG bakeriesModern bread & bagel - I haven’t tried this one yet but I have seen it all over TikTok and can’t wait to try!Knead LovedishonGiselle’s Vegan Kitchen - if you have had any of their...

In today's weekly tips, I'm sharing the 5 things I wish I knew when I was just starting out being a morning person. TLF discount code: TLF-KAYLAD Primally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMy workout with me for 1 week free 1:1 coaching waitlist Links Amazon storefront Support the showInstagram | TikTok | YouTube | Pinterest

Let's chat life lessons before 30!  I turned 30 this week and I wanted to share with you 30 lessons I learned in the last 3 decads that I think are important for everyone to know. My Blog Newsletter Links + Discounts Support the showInstagram | TikTok | YouTube | Pinterest

Welcome to the Balance and Barbells Weekly Tips Podcast!  We will be releasing new episodes every Tuesday of short and sweet tips to upgrade your life.  This week, we are focusing on our morning routine...because we are morning routine queens! Here are my five simple habits to upgrade your morning routine. If you love the podcast, please don't forget to leave a 5-star review! I love you all! My Blog Newsletter Links + Discounts Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode,  we chat about how your daily habits are what dictate your success and 9 habits I think should be in everyone's daily routine consistently.  Plus we chat about why the content we consume matters and how it shapes us as we grow and develop. My Blog Newsletter Links + Discounts Support the show Instagram | TikTok | YouTube | Pinterest Support the showInstagram | TikTok | YouTube | Pinterest

Let's chat about the things I don't think are worth the hype.  We run through the fitness products and trends I don't think are worth it and are actually not as healthy as you may think.  We also talk about general trends on TikTok around beauty, health, and fashion! I re-launched my blog Newsletter Links + Discounts Support the show Instagram | TikTok | YouTube | Pinterest Support the showInstagram | TikTok | YouTube | Pinterest

Nutrition is easily one of the biggest factors in your success with seeing results, but it also heavily impacts every aspect of your health.  In today's episode, were talking about how nutrition affects your health and how to utilize it to reach your fitness and health goals. I re-launched my blog Newsletter Links + Discounts Support the show Instagram | TikTok | YouTube | Pinterest Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we chat about upgrading your morning routine and the science behind why being a morning person can help you be more productive and actually reach your goals.   I chat about Andrew Huberman's 10-step morning routine and why I think it is an amazing way to start the day! Resources and References for Today's Episode: https://www.linkedin.com/pulse/andrew-hubermans-morning-routine-explained-10-simple-steps https://www.flashhub.io/andrew-hubermans-morning-routine I re-launched...