How resistance training can help you lose fat and better

How resistance training can help you lose fat and better metabolize fat

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In today's episode, we discuss resistance training and the benefits of incorporating resistance into your workout routine to increase your metabolic rate and how your body burns fat. Fit for Fall Challenge1:1 coaching application Nutrition only Group CoachingDiscount code and linksShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

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