In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how it impacts your mental, physical, and emotional health, and even your nervous system - hindering progress. Hurricane Relief/Donations Greater good disaster relief American Humane Evacuate shelter petsHumane Society1:1 coaching - Accepting new clientsApply for waitlistFITMAS CHALLENGE - ...