in a world so focused on doing more and being more , we often forget the importance of rest .. chats with @krystalryannn about slowing the fck down and being present in the now .. find krystal  @krystalryannn @thepracticeofself reach out to krystal for 1:1 mentorship if you feel called after listening to this episode https://www.thepracticeofself.co.nz/krystal1-1