Reviews
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“Liz is a phenomenal host! She asks great questions and pulls key, actionable take-aways for her listeners. She has a variety of world-class guests. I was fortunate enough to be able to go and talk about my upcoming book “Meditation for the Real World” and it was a lovely experience. Liz simply...”Read full review »
GastrocRock via Apple Podcasts ·
United States of America ·
02/06/24
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“Liz, I just started listening to you again. During your (much deserved) time away, I missed you. I love your new format and the messages you’re delivering. Fabulous guests and important conversations. I love how you take charged, controversial, or stuck-in-the-‘old’-way topics and bring grounded,...”Read full review »
Liveinyourbody via Apple Podcasts ·
United States of America ·
01/01/24
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“Loving the reboot. Liz approaches things in such an open, rounded and thoughtful way.”
Nannyelle via Apple Podcasts ·
United States of America ·
11/20/23
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“Discovered this podcast and really enjoy it! Appreciated the fascinating conversation with Tianna Trinidad about PCOS. Thank you for sharing such informative information about this condition! Tons of amazing takeaways!”
BP Writer via Apple Podcasts ·
United States of America ·
10/25/23
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“Been following Liz and Dianne’s podcast off and on, since it started. Have really appreciated hearing the evolution of thoughts from both of these smart, thoughtful women. Thanks for keeping it real and continuing to educate! I’ll be a forever listener and follower. Happy see the return of this...”Read full review »
Marit rd via Apple Podcasts ·
United States of America ·
10/11/23
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“I love this podcast! Liz is a great host presenting interesting topics and great conversations. She combines science-based facts with real life, practical info and it often goes beyond nutrition.”
Sarar555 via Apple Podcasts ·
United States of America ·
09/15/23
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“Liz is not only an engaging podcast host but has incredible content and education to share. Each episode only gets better and better. I recommend it to anyone who wants to learn more about living a healthy lifestyle or simply wants to learn more about nutrition.”
jilliansmith.rd via Apple Podcasts ·
United States of America ·
06/11/23
“As an avid podcast listener I feel the voice can make or break a podcast. Liz has a voice I can listen to over and over. Her topics are relevant and current. The guests are just as exciting and knowledgeable leaving the listener feeling charged with great knowledge. I look forward to this...”Read full review »
mamawilcox via Apple Podcasts ·
United States of America ·
04/06/23
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“Was very excited to see BB back but after the most recent episode with Michelle Shapiro-I have a headache. I miss Diane and don’t feel Liz’s unfocused personality is enough to carry this show IMO. What is the purpose of this show? Paleo, diet, IF?!? Ugh I have a headache again. Please provide a...”Read full review »
CarriefromIA via Apple Podcasts ·
United States of America ·
04/06/23
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“Thank you for bringing the pod back to life- love the different angles of viewpoints and pure education on all of these topics! Thanks for being such a great learning source!”
Jos Marie via Apple Podcasts ·
United States of America ·
03/17/23
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“I love Liz - her nuanced approach, deep research, open mindedness, non-judgmental attitude, vulnerability, sense of humor, and her willingness to take on topics that can be controversial in today’s often unbalanced media.
Thank you for bringing the Balanced Bites podcast back.”
pmcfm via Apple Podcasts ·
United States of America ·
03/16/23
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“Love that this podcast is back and adding a nuanced balanced perspective to the conversation on diet culture/health/wellness/all-the-things. Great take on things that isn’t all one way or nothing. Kudos Liz 👏👏👏👏👏.”
stephreview via Apple Podcasts ·
United States of America ·
03/16/23
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“I always learn so much from this show! Liz is so well spoken, thoughtful, and wisely picks her guests to bring us the most current and nuanced health info! 10 stars ✨”
BEM2010 via Apple Podcasts ·
United States of America ·
03/03/23
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“I have listened to Balanced Bites for YEARS! Excited to hear what’s in store!”
Momoftwins123 via Apple Podcasts ·
United States of America ·
02/10/23
“Thank you so much, Liz, for restarting Balanced Bites. You and Diane both have helped me so much, even though I only found BB the year before you took a break. The “balance” is real! I so appreciate the nuance in your message and I wish you both continued health, happiness, and success (and...”Read full review »
SSGenie via Apple Podcasts ·
United States of America ·
02/04/23
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“Love this unbiased heath information podcast. So glad it’s back!”
lauralynnw via Apple Podcasts ·
United States of America ·
02/04/23
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“Hooray!!! So happy to see this new episode in my feed! Such a great listen!”
Fast_track2 via Apple Podcasts ·
United States of America ·
02/01/23
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“I’m in minute 15 of a 24 min episode labeled the 4 Rs for gut health and they are just now telling about how 4 r is used but now what it is.
It’s been book promotion. Holiday rambling. Please respect your listeners time and label your shows accordingly so they can listen to what is appropriate...”Read full review »
lillimay5 via Apple Podcasts ·
United States of America ·
11/07/20
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“So glad that I happened upon this podcast!! I was reading Diane’s “Practical Paleo” , which is amazing & so full of great info. And this podcast is so helpful & interesting. I’m so glad that there are years & years of episodes to listen to.”
benchrocks via Apple Podcasts ·
United States of America ·
06/13/20
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“I love this show - great topics, easy to listen to and just plan good content”
Trevor_Hotlanta_2 via Apple Podcasts ·
United States of America ·
06/20/19
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““You sound like you’re from London!” I see you Liz. ❤️”
ChristiD1973 via Apple Podcasts ·
United States of America ·
05/25/19
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“Started listening from the beginning and LOVED the podcast - Diane & Liz made a good team & the interviews were informative. Recently it’s all about keto (clearly because that’s what she’s selling). Diane often talks more than the experts being interviewed. I don’t think promoting keto on...”Read full review »
b hem via Apple Podcasts ·
United States of America ·
04/28/19
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“I don’t want to hear about your weekend. Get to the goods”
Dirt digging via Apple Podcasts ·
United States of America ·
04/01/19
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“I just love these ladies. I’ve been listening to their podcast for the last 3 years, and they have helped change my way of thinking so much. They are real, raw straight to the point. Thank you for being such an amazing show!!!”
BAFacchini via Apple Podcasts ·
United States of America ·
02/22/19
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“Very little information given and extremely keto and paleo based. So obnoxious. Was hoping to find a good nutrition podcast”
mamakpdx via Apple Podcasts ·
United States of America ·
02/17/19
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“That about sums it up. I love this podcast”
Lamborn Wholistic Care via Apple Podcasts ·
United States of America ·
11/16/18
“Why does she interupt so often? first time doing a podcast perhaps? ooooops. No..
lol”
Momo🍥💭 via Apple Podcasts ·
Canada ·
11/02/18
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“Just discovered this podcast recently and I am so happy and grateful. Very, very informative and easy to listen. I learned a lot and I feel more optimistic. Thank you for such a good work.”
App.addict via Apple Podcasts ·
Denmark ·
11/01/18
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“Why bring in experts on different topics only to never let them speak? If you follow Diane on any of her social media platforms, then you are well aware of her options and how she feels about the different topics. I wish she would let the experts talk!”
kimkharris via Apple Podcasts ·
United States of America ·
11/01/18
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“I love Liz and Diane’s passion for sourcing quality meats! They explain how to source seafood and meat from land animals and what the best practices are that we as consumers should be aware of. I want to thank Randy from Vital Choice for taking time to share his knowledge on sourcing meat and...”Read full review »
Louis Frank via Apple Podcasts ·
United States of America ·
09/25/18
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“I’ve been listening to this show for a few years now and absolutely love it. They provide such great information, that is well researched. They each bring a unique perspective to questions and topics on each episode. Love this podcast and I recommend it to everyone!”
kblanco87 via Apple Podcasts ·
United States of America ·
09/14/18
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“Thank you for always asking all the questions that I feel most people want to know. It’s always value packed and I walk away with tangible takeaways. Plus, your personalities are always uplifting and real! Thank you for all the hard work and dedication!”
gurlgonegreen via Apple Podcasts ·
United States of America ·
08/17/18
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“Love your podcast and everything else. The episode with Becky Campbell was awesome! Answered so many questions.”
LuvDancn65 via Apple Podcasts ·
United States of America ·
07/20/18
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“Liz and Diane are two of my favorite people on the planet. These ladies have an uncanny ability to distill complex health and nutrition information and make it relatable and practical, punctuated by hilarious pop-culture references and personal anecdotes. Their combination of wit and wisdom is...”Read full review »
buckleyboo via Apple Podcasts ·
United States of America ·
07/14/18
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“Thanks for what you guys put out there! I’ve listened for a long time and can’t believe I’m just now writing a review 🤦🏼♀️I love how the podcast has evolved from nerdy sciencey stuff to lifestyle and mindset stuff! Just listened to #353 and loooved the throwback to some science q&a! Thanks...”Read full review »
abbymcc! via Apple Podcasts ·
United States of America ·
07/07/18
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“I have been listening to these two amazing women for over five years now and I feel like all three of us have been on an amazing journey together. Honest, true, critical, yet fair, they always speak their mind and show their heart - easy to feel like you are all friends who have simply never...”Read full review »
Jen Fotheringham via Apple Podcasts ·
Australia ·
07/05/18
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“I’ve been listening religiously for 6+ months, bouncing from older to newer episodes. This episode made me cry laughing, you two are perfect together! My sister says “nice” all the time and thanks to you two I now know that’s from the office! The undies and yoga pants, athleisure. Diane the...”Read full review »
laash43 via Apple Podcasts ·
United States of America ·
06/15/18
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“This podcast has been great as I travel a lot for work. I always check in to see who they're interviewing. Those are my favorite podcasts. Both Liz and Diane are great interviewers and let the guests finish their sentences as well as ask great questions. Thanks for all you do ladies!
~Amy Fox~”Read full review »
TheRealAmyFox via Apple Podcasts ·
United States of America ·
05/31/18
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“I enjoy these podcasts and all the information from the Diane, Liz and their guests. The only reason I rated them a 4 star is because everytime I listen the their podcasts for some reason one person is extremely loud in volume and the other person might be extremely low in volume. I end up...”Read full review »
Mommys Brain via Apple Podcasts ·
United States of America ·
05/27/18
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“LOVE this podcast. Straight forward and no BS. I love the humor from Diane and how she’s truthful and honest about whatever topic they’re talking about.”
Naomi Forgy via Apple Podcasts ·
United States of America ·
05/25/18
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“The first few episodes I listened to I liked. The more I listened, I realized they were judgmental and condescending. Well fed women is a much better podcast and they are open minded.”
chrischris214 via Apple Podcasts ·
United States of America ·
05/17/18
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“I love these ladies. I was honored to meet Diane in Portland on her book tour and hope someday to meet Liz. They are full of so much knowledge and they have fantastic guests. They are also really good at interviewing their guests which is huge as a listener. Keep up the great work!
-PDX...”Read full review »
AmyApplesauce via Apple Podcasts ·
United States of America ·
05/10/18
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“Such a great and informative episode!! Emily is so so great, smart, and makes info easy to digest. Thank you!!”
BHO460 via Apple Podcasts ·
United States of America ·
04/15/18
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“They give a lot of advice on things they don’t seem to be qualified in ... I know they don’t claim to be doctors or anything but I just wonder how they feel they’re the ones that should be advising on these things”
M_A_Cross1997 via Apple Podcasts ·
United States of America ·
03/31/18
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“This podcast has decent information but it’s hard to even hear it over Diane’s blatant self promotion. It makes me sad that every episode Liz has nothing to share about her life and just seems so sad as a mom, meanwhile Diane just talks and talks and talks about herself. It’s the same stuff every...”Read full review »
lakelady13 via Apple Podcasts ·
United States of America ·
03/24/18
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“I was recommended this podcast from my doctor so as to learn about paleo-ish eating when I was told to go gluten and dairy free. I learned a lot starting 2 years ago, and am grateful! My rating is based on the change to the podcast, which isn’t as informative as it use to be. There is more talk...”Read full review »
kabess77 via Apple Podcasts ·
United States of America ·
03/07/18
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“Diane and Liz make a dynamic duo, making this podcast a pleasure to listen to!”
MarzanneH via Apple Podcasts ·
South Africa ·
03/05/18
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“I’ve been listening to Liz and Diane for a few years now. I’ve gained so much knowledge from these two. I can’t thank them enough.”
jjutah via Apple Podcasts ·
United States of America ·
03/05/18
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