Get ready for an exciting episode that will open your eyes to the dangers of plastics and other tricky endocrine disruptors. These sneaky chemicals love to play pretend with your hormones, causing all sorts of mayhem in your body! We're talking cancer, ADHD, infertility, and more.  In this...

In this episode, I take you on a journey of understanding your metabolism and how it affects your ability to thrive at life. Together, we explore the signs that may indicate a sluggish metabolism and empower you with practical solutions to rev it up! We start by unraveling the mystery of...

Join me on this enlightening episode of "7 Mindset Traps That Hinder Your Nutrition Success and How to Overcome Them." We explore common mental barriers and provide practical strategies to break free.  From perfectionism and fear of failure to restrictive diets and comparison traps, we address...