In this episode, I take you on a journey of understanding your metabolism and how it affects your ability to thrive at life. Together, we explore the signs that may indicate a sluggish metabolism and empower you with practical solutions to rev it up! We start by unraveling the mystery of metabolism and its impact on your body. Then, we dive into the five key signs to watch out for: difficulty losing weight, intense sugar and carb cravings, brain fog and exhaustion, irregular menstrual cycles or fertility issues, and feeling cold even in warm temperatures. Next, I'll guide you through the process of raving up that metabolism by ditching the diet mentality and finding your body's natural weight set point. I'll discuss the importance of consistent meal times, balanced meals that keep you satisfied, quality sleep, hydration, and incorporating regular exercise into your routine. Additionally, I'll shed light on the significance of checking hormone levels as a starting point to understand your body's unique needs and make appropriate changes. I emphasize the importance of patience and consistency as you implement these lifestyle modifications, assuring you that gradual improvements in metabolism and overall well-being are definitely within reach. Get ready to unleash the power of a revitalized metabolism and join me on this exciting journey toward a healthier you! Stock Music provided by VsevolodPankratov, from Pond5 Stock Music provided by VsevolodPankratov, from Pond5 Follow me on IG @hello.nutrition