(BPJ #91). Setting a Table for Two #6. the legs that hold up the table; 3 improving a marriage begins and continues continuously with improving yourself; developing the ability to say "no" to delay or deny gratification for the sake of someone (your spouse) who isn't you. Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(LO #24). Life Lesson #24. praying to access your inner wisdom and accepting the discomfort that comes with wisdom; time is precious; accessing wisdom requires work; humility (sugar cube sweetens tea only when it dissolves); Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(BPW #80). only mention one issue at a time; keep the complaint short; avoid nagging; interpret your husband favorably; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #90). Setting a Table for Two #5. the legs that hold up the table; 1 accept the basic unchangeable facts of your life; God knows what He is doing; 2 commit yourself to the work ahead; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(EX #34). Kesher Nafshi Presents: Crisis Chinuch Panel Rabbi Shimon Russel and Rabbi YY Jacobson - PART 2. shiezoli If you have kids, you don’t want to miss it!Tune in to the special “Crisis Chinuch Panel” delivered by Kesher Nafshi, with the world-renowned Rabbi Shimon Russel and Rabbi YY Jacobson. Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(EX #33). Kesher Nafshi Presents: Crisis Chinuch Panel Rabbi Shimon Russel and Rabbi YY Jacobson - PART 1. shiezoli If you have kids, you don’t want to miss it!Tune in to the special “Crisis Chinuch Panel” delivered by Kesher Nafshi, with the world-renowned Rabbi Shimon Russel and Rabbi YY Jacobson. Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(LO #23). Life Lesson #23. daven for deep and healthy friendships; set an great example to your children and others by your good behaviors; you are on a ladder looking upward towards Hashem who is on top of the ladder supporting and encouraging you; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(LO #22). Life Lesson #22. requesting from Hashem the wisdom to protect ourselves from the unhealthy pleasures and traps of this world; to align truth and peace in our relationships; soft kind words with honestly; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(BPW #79). respect your husband's right to complain; not labeling; speak in a calm quiet tone; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #89). Setting a Table for Two #4. greatest goal in marriage is to have a joint career or aiding and encouraging each other to serve Hashem with love and joy; marriage isn't meant to heal you or "make you whole", Hashem wants you to do it yourself; having the healthy balance between intense closeness healthy distance; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(BPW #78). do not negotiate in front of others; do not mention relatives; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #88). Setting a Table for Two #3. gift and opportunity of marriage; test of marriage is to refine and to bring forth greater joy; every "mundane" act in marriage is extremely significant; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(LO #21). Life Lesson #21. accessing the deep wisdom within you; channeling physicality; bring other people joy and chizzuk by accessing your own gifts and talents; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(BPW #77). not to interrupt your husband; using soft tone of voice; respecting your husband's competence and individuality; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #87). Setting a Table for Two #2. success is from within your home and marriage, not outside of it; not to cut corners; to listen to the Torah guidance which is pleasant; avoid teasing, sarcasm; reasons why there is no brocha recited prior to Onah; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(LO #20). Life Lesson #20. wisdom each day; to request from Hashem wisdom; using every Torah concept and apply it to our personal lives; when receiving honor think humble and corrective thoughts, that way the honor won't harm you; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(BPW #76). acknowledging your husband's presence; support him in public situations; being timely; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(EX #32). Alot to be said about this subject. Alot of this is a challenge for many and holds us back from serving Hashem with joy;   Insight from Rav. Cahan on EX # 31   Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(EX #31). When is Self-Criticism Too Much Julie Hartman Julie interviews Nancy Colier, author of Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination. They discuss how to overcome anxiety and bad thoughts. Nancy Colier is a psychotherapist and author, her other books include: “The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need,” "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive...

(BPJ #86). Setting a Table for Two #1. marriage is improved when realizing it's about healthy self-awareness; our roles in Hashem's plan in our marriages; every marriage requires work, and that should not discourage us or make us feel jealous or inadequate; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(LO #19). Life Lesson #19. pure gold shines brightly; unity; no sin is intentional; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(BPW #75). how a wife's encouragement and emotional support can help her husband reach his full potential; wife having healthy female friends; communicating to her husband her physical and emotional needs; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #85). Marital Intimacy #18. healthy onah between husband and wife influences love; tranquility, fidelity, contentment and confidence in the home to your children; hilchos onah is required to be learnt, no less important than any aspect of halacha; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(LO #18). Life Lesson #18. the paradise within; to be a Yehudi; gratefulness; bitter medicine is good; hope, don't let obstacles hinder you; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.

(BPJ #84). Marital Intimacy #17. why sexually explicit aspects of internet, movies, TV, theater, literature are destructive; avoiding physical contact; pru urvu; Email address for feedback, questions, and insights is [email protected], or to reach out via WhatsApp at +1 347 578 0669.