What does it mean to be a man? For generations, we’ve been raised to believe that to ‘be a man’ we must be strong, brave and stoic but the stereotype is stopping us from asking for help. Now, it’s time to redefine our own perception of masculinity. Join Gus Worland (Triple M Grill Team co-host ) and Dr Tim Sharp (The Happiness Institute) as they explore topics including health, career, women, sexuality, social media and the taboos surrounding mental health. Season One of Be A Man is...

Gus Worland (Triple M) and Dr Tim Sharp (The Happiness Institute) discuss what being a man means to them. Get to know our hosts, their mission to redefine masculinity and why there won’t be man bashing in this series. Contact Lifeline Australia for support at www.lifeline.org.au or 13 11 14. Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter:...

Do real men talk? Gus Worland (Triple M) and Dr Tim Sharp (The Happiness Institute) chat to Tom Harkin (Tomorrow Man), about how opening up to our mates can help us become better men. Contact Lifeline Australia for support at www.lifeline.org.au or 13 11 14. For more on Tom Harkin: http://www.tomharkin.com.au/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne...

Author Tim Winton talks to hosts Gus Worland (Triple M) and Dr Tim Sharp (The Happiness Institute) about toxic masculinity, the importance of role models and the conversations he overhears while surfing that need to change. Contact Lifeline Australia for support at www.lifeline.org.au or 13 11 14. For more on Tim Winton's latest book The Shepherd's Hut: https://www.theshepherdshut.com.au/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau Follow PodcastOne Australia...

Former NRL player Joe Williams opens up to hosts Gus Worland (Triple M) and Dr Tim Sharp (The Happiness Institute) about how his struggle with depression and failed attempt at suicide inspired him to write his book, Defying the Enemy Within. Contact Lifeline for support at www.lifeline.org.au or 13 11 14. For more on Joe Williams: www.joewilliams.com.au Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau Follow PodcastOne Australia on Instagram:...

How to ask for help. Gus Worland (Triple M) and Dr Tim Sharp (The Happiness Institute) chat to founder of men’s BBQ group Mr Perfect, Terry Cornick, about why reaching out doesn’t always mean seeking mean professional help. Contact Lifeline Australia for support at www.lifeline.org.au or 13 11 14.  For more on Mr Perfect: https://mrperfect.org.au/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau Follow PodcastOne Australia on Instagram:...

How do we deal with grief? Gus Worland (Triple M) and Dr Tim Sharp (The Happiness Institute) chat with Alex Riewoldt about how he and former AFL captain brother Nick Riewoldt dealt with losing their sister Maddie. Contact Lifeline Australia for support at www.lifeline.org.au or 13 11 14. For more on Maddie Riewoldt's Vision: https://www.mrv.org.au/  Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau Follow PodcastOne Australia on Instagram:...

Staying fit – inside and out. Gus Worland (Triple M) and Dr Tim Sharp (The Happiness Institute) speak to rugby league legend and host of The Health Hacker podcast Adam MacDougall about how your physical health impacts your mental health and vice versa. Contact Lifeline Australia for support at www.lifeline.org.au or 13 11 14.  For more on Adam MacDougall: http://www.adammacdougall.com.au/ Listen to Adam's podcast The Health Hacker: bit.ly/HealthHacker   Find PodcastOne Australia on Facebook:...

Former AFL player Jason Ball discusses being the first AFL player to publicly come out as gay and why our sexual preference doesn’t define our masculinity with Gus Worland (Triple M) and Dr Tim Sharp (The Happiness Institute). Contact Lifeline Australia for support at www.lifeline.org.au or 13 11 14.  For more on Jason Ball: https://www.jasonball.com.au/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau Follow PodcastOne Australia on Instagram:...

How do we know when we’ve crossed the line? Gus Worland (Triple M) and Dr Tim Sharp (The Happiness Institute) speak to journalist Tracey Spicer on acceptable behaviour around women. Contact Lifeline Australia for support at www.lifeline.org.au or 13 11 14.  For more on Tracey Spicer: http://traceyspicer.com.au/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne...

Businessman Mark Bouris opens up to hosts Gus Worland (Triple M) and Dr Tim Sharp (The Happiness Institute) about why he might start showing more vulnerability in the workplace, how his parenting style has evolved over the years, and whether he considers himself an alpha male. Contact Lifeline Australia for support at www.lifeline.org.au or 13 11 14. For more on Mark Bouris: http://www.markbouris.com.au/ Listen to Mark's podcast The Mentor: bit.ly/TheMentorP1   Find PodcastOne Australia on...

What’s “normal” for a guy when it comes to sex? Gus Worland (Triple M) and Dr Tim Sharp (The Happiness Institute) ask sexologist Dr Nikki Goldstein about how to talk about sex with your partner, the reality of porn and tips to educate your kids about the birds and the bees. Contact Lifeline Australia for support at www.lifeline.org.au or 13 11 14.  For more on Dr Nikki: https://www.lifestyle.com.au/author/dr-nikki-goldstein/  Listen to Dr Nikki's podcast Sex and Life:...

Should we share the bad times online? Gus Worland (Triple M) and Dr Tim Sharp (The Happiness Institute) speak to #HeartOnMySleeve founder Mitch Wallis about his how he used social media to overcome his mental health issues and start a positive movement. Contact Lifeline Australia for support at www.lifeline.org.au or 13 11 14.  For more on #HeartOnMySleeve: https://heartonmysleeve.org/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau Follow PodcastOne Australia on...