Many times people ask me how I find positivity during these crazy times. What we are about to face is unprecedented and can be very stressful. Remaining positive and focused and safe is of the utmost importance. As long as I'm allowed to be on the air I will share the positivity. I think we can...

How many times in life have you wondered will I get through this? And the answer is you always do. We tend to overthink situations and predict future life experiences and create more negativity in our minds that we don't need. Becoming present in the moment and becoming aware of your emotions...

In order to get past yourself, you must accept yourself. Become aware of who you really are. Understand that you are where you are because of the decisions you've made. The good news is you can change it. I think we can all do a little bit better. Think about what your thinking about and...