Dr. Norman Rosenthal is a world-renowned psychiatrist who first described seasonal affective disorder (SAD) and pioneered the use of light therapy. It’s estimated that 5% of adults in the US experience SAD and it typically lasts about 40 percent of the year. This effects more women than men and can be really debilitating. Dr. Rosenthal shares some tips and strategies from his book Defeating SAD-A Guide to Health and Happiness Through All Seasons and helps to guide you through better health and more happiness all year long.  Connect with Norman Rosenthal, MD here Find books and oracle card decks from MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices