Since we are in flu season right now and everybody seems to be fighting off some kind of cold or flu, it's a good time to evaluate your health. What can you do to improve your health physically, emotionally, and spiritually? Listen in as author Jo Eager shares wisdom from her book Healthy by Choice, Not By Chance. Coming from the perspective of a good friend and teacher, Jo reveals some personal stories that you will find relatable and practices that have worked wonders for her. Get on the path to health, healing, and self-awareness. Connect with Jo Eager here www.jo-eager.com Learn more about your ad choices. Visit megaphone.fm/adchoices